Keto Means
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Where do you put aluminum foil in Airfryer?

However, there is one important caveat: Only put a layer of foil in the bottom of the air fryer basket where your food sits, not on the bottom of the air fryer itself. That's because air fryers work by circulating hot air, which originates at the bottom of the fryer.

Do people in ketosis stink?
Do people in ketosis stink?

Here's the spoiler: Yes, people in online keto diet forums occasionally complain about an unpleasant change in body odor when they first go keto....

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How many carbs does it take to knock you out of ketosis?
How many carbs does it take to knock you out of ketosis?

That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than...

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Air fryers have been game changers in the kitchen. They've made our okra always crispy, helped us pretend donuts can be health food, added new lighter choices to our meal plans, made it easy to make a blooming onion at home, and gotten us gooey skillet cookies at the touch of a button. Since our air fryers are in pretty heavy rotation, it's a good thing they are pretty darn easy to clean. However, it's pretty tempting to throw a little foil in there to catch any drips and make clean-up even easier, but is that allowed? The short answer is yes.

Getty/nymphoenix

While we all know that putting foil in a microwave is a no-no (and if you don't know, the flying sparks will remind you), air fryers don't work the same way. They use hot air instead of actual microwaves to create heat, so putting foil in an air fryer doesn't cause the same alarming spark show. In fact, lining your fryer basket with foil can really help when you're cooking something delicate, such as fish. However, there is one important caveat: Only put a layer of foil in the bottom of the air fryer basket where your food sits, not on the bottom of the air fryer itself. That's because air fryers work by circulating hot air, which originates at the bottom of the fryer. Lining it with foil can constrict the air flow and your food won't cook properly. If you are going to use foil, use a small amount in the bottom of the basket, making sure not to cover the food. This will help make the cleanup even easier while still allowing the hot air to circulate and heat your food. Of course it's always a good idea to check the manufacturer's recommendations for your particular air fryer. For example, Philips does not recommend using foil, while Frigidaire says it's okay as long as you line the basket, not the bottom of the fryer as we've suggested above.

What to drink to lose weight?
What to drink to lose weight?

The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea,...

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Is corn OK on keto?
Is corn OK on keto?

Corn doesn't easily fit into a keto diet, because this starchy vegetable contains far too many carbohydrates. For a corn fix, popcorn may be a...

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Why is everyone buying an air fryer?

Air fryers are popular because they are affordable, don't use as much oil as a traditional fryer, and heat food evenly and quickly. These appliances are much healthier than deep fryers and work more rapidly than a standard convection oven.

Air fryers use less oil than deep fryers

Air fryers work much the same way as convection ovens but preheat and cook the food more quickly. It uses heat and air to cook food evenly. Air fryers are healthier than regular frying because they don’t use as much oil as a deep fryer does, but they give your food an equally satisfying taste. Depending on the recipe, you’ll be able to toss your vegetables or meat in a tablespoon or two of oil. A deep fryer is a vat that needs to be full of oil to work. Oils are fat, so the more oil you use while cooking, the more will soak into your foods.

What can I use in cheesecake instead of cream cheese?
What can I use in cheesecake instead of cream cheese?

10 Best Substitutes for Cream Cheese in Cheesecake Homemade Cream Cheese. Cottage Cheese. Greek Yogurt. Mascarpone Cheese. Tofu. Ricotta. Almonds...

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Which is better tin salmon or tuna?
Which is better tin salmon or tuna?

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're...

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What can I use in place of sugar on keto?
What can I use in place of sugar on keto?

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact,...

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What happens to your poop on keto?
What happens to your poop on keto?

While the keto diet may help you burn fat, there can also be side effects. Many of these side effects are related to your gastrointestinal (GI)...

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