Keto Means
Photo by Robert Nagy Pexels Logo Photo: Robert Nagy

Where does Kirkland get their bacon from?

That smoke smell sticks in your hair." Unable to find a precooked bacon of high enough quality, Costco turned to its current bacon supplier, Hormel, to make one.

Is it better to cook pork chops fast or slow?
Is it better to cook pork chops fast or slow?

For chops, we like to get our pan screaming hot...then take it down to medium. That first blast of heat helps get a good golden crust. But, if you...

Read More »
What is the one protein that causes arthritis?
What is the one protein that causes arthritis?

This research shows that cadherin-11 affects the behavior of cells in the synovium and plays a role in inflammatory arthritis. Mar 26, 2007

Read More »

Finding the perfect premium, presliced, precooked bacon for Costco Wholesale required corporate buyer Sarah George to make some personal sacrifices. "I was in 10 bacon plants, looking for someone making a truly premium cooked bacon," she recalled. "I think the people who I sat next to on the plane were a little bit leery of me. That smoke smell sticks in your hair." Unable to find a precooked bacon of high enough quality, Costco turned to its current bacon supplier, Hormel, to make one. The resulting product was co-branded Hormel. Hormel already makes a precooked bacon, but Costco's is sliced thicker. "I think the big-gest deal with that product was to develop one that was plate-ready, so it's thick-sliced. It was designed to be big enough so that it looked like a real piece of bacon on the plate," George said. Judges were impressed by the taste and appearance, said one of the panelists, Frank Dell. "We were concerned that if it was precooked and you were basically warming it up, you wouldn't have that fresh taste to it. It basically tasted as if you had just cooked raw bacon." Costco introduced the product in June 2004 in a 1-pound package that sells for $8.99. It is merchandised in display-ready boxes in stand-up coolers, next to the milk and eggs. Apart from sampling, Costco didn't give the bacon any special promotional treatment, as is its custom with new products. "We just rolled it out," George said. "And people bought it." Sampling helped the bacon overcome a couple of barriers. It's not a product people are used to seeing in a premium version, and it costs more than regular bacon (even though it doesn't shrink after cooking, as regular bacon does). "Once they realize it really did translate, then I think they're much more likely to repeat purchase," George said.

Is Milk good for keto?
Is Milk good for keto?

Drinks You Should Try to Avoid on the Keto Diet Dairy milk is also high in carbs, so it's not keto-friendly. Oct 25, 2022

Read More »
Is hummus keto-friendly?
Is hummus keto-friendly?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb...

Read More »

Is there a healthy bacon option?

Healthy Tips for Eating Bacon Opt for nitrate-free turkey bacon: For those who don't want to give up meat-based bacon, look for brands without added nitrates, such as Applegate Farms' uncured turkey bacon. It's also leaner, packs more protein, and has slightly less sodium.

As a nutritionist, some of my clients ask me if turkey bacon is a better alternative to traditional pork-based bacon. Many are concerned about health issues related to conventional bacon—including the increased risk of cancer that's associated with processed red meat. People often assume turkey bacon is a healthier choice because it isn't red meat. Here's the lowdown on what turkey bacon is and whether it's a healthier option.

What's in Turkey Bacon?

The US Department of Agriculture (USDA) defines turkey bacon as a product made by combining minced or chopped smoked turkey with seasonings, coloring, and preservatives. The mixture is then formed into bacon-like strips. Also, according to the UDSA, some turkey bacon products may also contain other meats, like pork. Therefore, if you're looking for gobbler-only strips, be sure to check the ingredients list.

Turkey Bacon Nutrition

Turkey bacon isn't all that different from conventional bacon when it comes to nutritional content. The USDA lists the nutrients in one slice of microwaveable turkey bacon:

Why do bodybuilders eat cottage cheese?
Why do bodybuilders eat cottage cheese?

Cottage cheese contains a wealth of slow-digesting casein protein, which means the amino acids found in casein can supply your body with a steady...

Read More »
Are potatoes healthy?
Are potatoes healthy?

Potatoes for health and nutrition They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times...

Read More »
What does your poop look like on keto?
What does your poop look like on keto?

Keto and Yellow (or Smelly) Poop. Yellow or particularly smelly poop is another side effect you may experience after taking on a low-carb, high-...

Read More »
Can you eat ice cream on a keto diet?
Can you eat ice cream on a keto diet?

Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn't fit into a keto diet. However, several brands of...

Read More »