Keto Means
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Which alcohol gives glow to face?

If there is an alcoholic drink that will brighten your skin tone, it's beer. The vitamins present in beer add a natural glow to your skin. Beer is a natural face cleanser, maintains the pH balance of your skin and hence, brightens your skin. Wash you wash with chilled beer once in every 15 days for best results.

Will coconut oil help me get into ketosis?
Will coconut oil help me get into ketosis?

Coconut oil is perfectly keto-friendly. Because it's pure fat, it can help you meet your increased fat needs without adding any carbs to your diet....

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How long can the body safely stay in ketosis?
How long can the body safely stay in ketosis?

While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White...

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No doubt, alcohol is bad for your health. It damages your liver and your overall health too. But did you know that some alcoholic drinks work like magic on your skin and hair? Read on as we tell you about some alcoholic drinks that can clear up your skin, soften it, bring a lot of glow and maintain the luster of your hair...

Wine For The Glow

Wine is known for its magical powers on your skin. This alcohol is best used for removing dead skin cells and fighting pigmentations. It boosts the blood circulation and repairs the damaged skin cells. Not only this, drinking wine gives your skin the blinding glow from within. If you don't drink wine, you can mix some spoons of red wine in your homemade face pack instead.

Vodka For Anti-Ageing

Vodka is strong. But it can do a world of good to your skin. If you have dull and saggy skin, vodka will treat it well. When mixed with your face mask, it unclogs your pores, shrinks them and tightens your skin. It gives you the natural radiance from within. Exciting, eh?

Beer For Skin Brightening

If there is an alcoholic drink that will brighten your skin tone, it’s beer. The vitamins present in beer add a natural glow to your skin. Beer is a natural face cleanser, maintains the pH balance of your skin and hence, brightens your skin. Wash you wash with chilled beer once in every 15 days for best results.

Rum For No Acne

Believe it or not, rum is loved for its antibacterial properties. If you are prone to acne and pimples, rum is your thing. Its soothing ingredients calms your acne and clears away the bacteria. You can mix rum and rose water in 1:2 ratio and apply it to the affected area. Rinse after 5-10 minutes.

How many eggs can I have in keto?
How many eggs can I have in keto?

six whole You must eat an egg-based meal every three to five hours. You must eat a meal even if you're not hungry. You can eat up to 1 ounce (28...

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Are canned vegetables OK on keto diet?
Are canned vegetables OK on keto diet?

Yes, canned vegetables are keto-friendly! Raw or fresh vegetables will have more fiber which will lower the net carb amount per cup. You really do...

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What is the healthiest thing to drink first thing in the morning?

Water Water. My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else.

My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else. I then follow with coffee or a homemade matcha tea latte for a caffeinated boost.

—Alanna Waldron, R.D., founder of Eats Real Food

I won't win any points for originality or pioneering a groundbreaking new oat milk golden matcha collagen latte, but I want to take this opportunity to drive home an important point: My morning beverage of choice is...(drumroll)...a tall glass of filtered water. And here's why: A tall glass of water is one of the best ways to release the gunk your detoxification mechanisms dislodged overnight, and it cues your body to have a bowel movement like clockwork in the morning (yes, even better than coffee). Sip the water and relax for a few minutes, then make your way to your Squatty Potty throne. Breakfast of champions.

—Ellen Vora, M.D., top holistic psychiatrist, mbg Collective member, and class instructor

Can keto damage organs?
Can keto damage organs?

That's because, for people with diabetes, ketosis can trigger a dangerous condition called ketoacidosis. This occurs when the body stores up too...

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Will one cheat day take me out of ketosis?
Will one cheat day take me out of ketosis?

Will a cheat day throw me out of ketosis? There's no getting around this one: Yes, you will fall out of fat burning mode. Here's a little refresher...

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What can I eat to kick into ketosis?
What can I eat to kick into ketosis?

To reach ketosis, you need to restrict your carb intake to about 5-10% of your daily calories and increase your intake of healthy fats and protein....

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What is the 10 day drink ketones challenge?
What is the 10 day drink ketones challenge?

The challenge, available at Drinking Ketones Daily, provides you with daily Pruvit Ketones supplements that you can mix straight from a packet. For...

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