Which cheese has the lowest cholesterol?

Cottage cheese and fat-free cheeses contain the least cholesterol per serving. And even whole milk ricotta cheese contains half the amount of cholesterol as cheddar cheese. All together, you can't go wrong with choosing low-fat or fat-free cheeses instead of their whole-milk counterparts.

verywellhealth.com - Which Cheeses Are Lowest in Cholesterol and Fat?

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Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, Americans consume more fat from cheese than any other food, according to the National Cancer Institute. Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. This article compares types of cheese that are low in fat and cholesterol with types of cheese that are high in them. It also includes several tips for how you can enjoy cheese in moderation as part of a healthy diet.

How Much Is Too Much?

The American Heart Association recommends eating no more than 5% to 6% of your daily calories in saturated fat. For a person who eats 2,000 calories per day, this means they should eat no more than 13 grams (120 calories worth) of saturated fat per day. As for cholesterol, people who have risk factors for heart disease, such as high blood pressure and diabetes, should eat no more than 200 milligrams (mg) of cholesterol per day. People who do not have risk factors for heart disease should eat no more than 300 mg of cholesterol per day.

Cheeses Low or High in Saturated Fat

A poll of 8,815 American adults revealed the most and least popular cheeses in the United States. The most favored cheeses are:

19% of people said cheddar cheese is their favorite

13% said American cheese

9% said mozzarella

8% said Swiss

7% said pepper jack

7% said Colby jack

On the other end, just 1% of Americans said ricotta cheese is their favorite. But while ricotta cheese has 2.4 grams of saturated fat per ounce, cheddar cheese has more than double that amount with 5.3 grams of saturated fat per ounce. Cottage cheese, which is a popular breakfast staple in many parts of the world, is very low in saturated fat, even compared to ricotta. One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. Low-fat and fat-free versions of most popular types of cheese are widely available in supermarkets. In many cases, low-fat cheeses contain half as much saturated fat as their whole-fat counterparts. The following chart compares 24 types of popular cheeses, ordered from most saturated fat content to least:

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