Which dairy free milk is best?

Best dairy free milk Best oat milk. Minor Figures Organic Oat M*lk 1L. ... Best almond milk. Rude Health Almond Drink 1L. ... Best coconut milk / best supermarket dairy-free milk. ASDA Coconut Drink 1L. ... Best pea milk. Mighty Pea M.lk 1L. ... Best soya milk. ... Runner-up pea milk. ... Best gluten-free oat milk. ... Best budget oat milk. More items... •

goodhousekeeping.com - 16 of the best dairy-free milk brands for your tea, coffee and cereal

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Once considered a niche health fad, or a necessity for those with a lactose intolerance, dairy free milk has now gone mainstream. Whether you’ve chosen to replace traditional dairy with a plant-based alternative due to health concerns, as part of a vegan diet, or just because you love the taste, we’ve tasted 27 of the leading brands so you know which are worth switching for.

Best dairy free milk

What to look out for when buying dairy-free milk

The best quality milk alternatives are those that are made with nothing but the raw ingredients you’d expect to find. So that might be almonds, water and a pinch of salt, or simply oats and water. Keeping the recipe as natural as possible means you know exactly what you’re consuming, as well as getting the full nutritional benefit of the ingredients.

What milk alternative tastes the most like milk?

Dairy-free milk can be enjoyed in numerous ways but with each type offering various benefits and tastes, with some better suited to hot drinks and others better in delicious smoothies, we’ve broken down what you can expect from the main types.

Oat milk

Keep your iron levels up with a daily glass of oat milk, which contains 10% of your daily target. Known for its heart-healthy benefits, oats are also great for keeping cholesterol levels in check and are thought to help milk supply for those that are breastfeeding.

Oat milk tends to foam better than other alternative milks, which makes it perfect for hot drinks, particularly milky coffees. Latte anyone?

Almond milk

Low in calories and sugar, and high in calcium and vitamin E (a powerful antioxidant that protects your cells from oxidative stress), almond milk is a tasty, nutritious milk alternative. For added nutritional benefit, look out for ones enriched with vitamin D. You can normally use almond milk in any way that you would use regular dairy milk, including in hot drinks and over cereal.

Coconut milk

Traditionally used in Southeast Asian cooking, coconut milk is now widely used in smoothies, curries, baking, poured over your morning muesli, and even in some cocktail recipes. It contains more calories and saturated fat than other milk alternatives, so is best consumed in moderation.

Soya milk

An excellent source of quality vegetable protein, soya milk was originally a byproduct of making tofu. Many are further fortified with added vitamins and minerals, and nutritionally it is probably the closest to cow’s milk, with a similar clean flavour. As such, you should find that you can use it in exactly the same way as regular milk.

How we test milk alternatives

We tested the leading brands and supermarket versions of 27 dairy-free milks, trying all alone, in hot drinks and with cereal. From creamy oat and fruity coconut, to nutty almond and smooth soya, these were the ones that came top for taste.

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