Keto Means
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Which end of cucumber to cut first?

blossom end Start peeling at the blossom end of the fruit. Slice away one strip of the green peel toward the stem end and stop about one inch from the stem. Then wash off the knife blade and repeat peeling from blossom to stem end until the fruit is peeled. Rinse the knife again and cut up the cucumber as needed.

Are lemons OK on keto diet?
Are lemons OK on keto diet?

Lemons. This sunny citrus fruit and its juice are also keto-friendly, so go ahead and add a wedge or squeeze to your ice water. The juice from one...

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Can you have heavy cream on an egg fast?
Can you have heavy cream on an egg fast?

Keto Scrambled Eggs If you'd like to follow the keto egg fast rules strictly, omit the spinach and heavy cream. Keep in mind, however, that heavy...

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CORVALLIS, Ore. – Why are some cucumbers bitter, while others are not?

A natural organic compound called cucurbitacin is the culprit, according to Oregon State University vegetable breeder Jim Myers. "Wild cucumbers contain relatively large concentrations of cucurbitacin and are highly bitter," he said, "while their domestic cousins we grow in the garden and buy in the store, tend to have less but varying amounts of the bitter compound." Cucurbitacin is found mainly in the vegetative parts of the plant such as leaves, stems and roots. On occasion and to a lesser degree, it spreads to the fruit. It doesn’t accumulate evenly within each cuke, however, and can vary in concentration from one fruit to another. When harvesting slicing cucumbers, take note: The bitter compound is likely to be more concentrated in the stem end than in the blossom end of the cucumber. It is also more prevalent in the peel and in the light green area just beneath the peel – and less likely to be found in the deeper interior of the fruit. Vegetable scientists have several explanations about why some cucumbers become more bitter than others. Cucumbers picked from vines growing under some type of stress, such as lack of water, are often somewhat bitter. Misshapen fruits are more likely to be bitter than are the well-shaped fruits. More complaints come about bitter cucumbers grown during cool periods than during warm times. Fertilizers, plant spacing and irrigation frequency may also affect bitterness. James M. Stephens, vegetable crops professor at the University of Florida Institute of Food and Agricultural Sciences, came up with a method of peeling a cucumber to avoid serving bitter-tasting cukes. Start peeling at the blossom end of the fruit. Slice away one strip of the green peel toward the stem end and stop about one inch from the stem. Then wash off the knife blade and repeat peeling from blossom to stem end until the fruit is peeled. Rinse the knife again and cut up the cucumber as needed. Bitterness seems to vary with the type of cucumber grown. But you can expect some degree of bitterness from time to time in most any variety of cucumber commonly grown, Myers said.

How many days does it usually take to get into ketosis?
How many days does it usually take to get into ketosis?

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...

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What is the best rice for weight loss?
What is the best rice for weight loss?

brown While all rice can be a part of a healthy diet, whole grain rice options like brown, black, or red rice are generally the best choice for...

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Why am I gaining weight if I only eat once a day?
Why am I gaining weight if I only eat once a day?

Eating once can lead to overeating. Many dietitians agree that if you're only eating once a day, you are likely going to overeat during that one...

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What meats are best for keto?
What meats are best for keto?

Keto meats and proteins Charcuterie – salami, prosciutto, pepperoni. Beef – ribs, ground beef, steaks and more! Chicken. Bacon. Salmon and other...

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Can you use paper muffin cups in an air fryer?
Can you use paper muffin cups in an air fryer?

Can You Use Paper Muffin Cups in An Air Fryer? Yes, however, be really careful. Several members of our Air Fryer Group have had experiences where...

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Is Bell Pepper good for keto?
Is Bell Pepper good for keto?

“Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the...

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