Keto Means
Keto Means
Photo: Anna Nekrashevich
Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.
Pebble or pellet bowel movements aren't usually a reason to worry, but they may mean stool is moving through your intestines at a slow pace. These...
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Peanut butter is loaded with healthy fats, protein, fiber, and a variety of essential vitamins and minerals. These nutrients could aid weight loss,...
Read More »A drop in your blood count is a serious issue; it can be a sign of anemia, an infection, or even bleeding.The stakes are higher for women, especially those who aren't particular about iron and other nutrients in their diet, as the drop in hemoglobin could be more than usual, leading to weakness and poor routine performance. While the count does bounce back post menstruation or pregnancy , some complications could cause delays. How does one regulate healthy hemoglobin levels? By trusting nature. We are blessed with foods that can help us maintain healthy hemoglobin levels without having to bust open the bank account.When we look at foods that can boost your hemoglobin we are looking for rich iron content. When it comes to red meat, you will find heme iron (or iron that is well absorbed) and the best part about it is that it can be easily absorbed in the intestine. But let's not go binge on red meat, you don’t want to be down with cardiovascular disease that could result from overeating or higher fat content. As with all else, a balanced diet is the key here.Beetroot, palak or spinach, green peas, rajma or kidney beans, cabbage, turnip, sweet potato and cauliflower are some vegetables that are easily available in the Indian market. If you have access to imported veggies try out broccoli, lima beans, collards and black beans. Beetroot is the best natural remedy to boost blood count, it has the ability to regenerate iron content and activates red blood cells, supplying fresh oxygen to the blood.Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.Some of us like them, some don’t; but all nuts have some amount of iron in them. The king of all nuts with the highest iron content is the humble almond. One ounce of almonds every day provides 6% of iron. Dry fruits and nuts can be purchased from any provision store in cities and towns. In fact, the good news is that almonds are the cheapest of all the other nuts and dry fruits available to us; a definite sign that Mother Nature does care.Check the labels on wholegrain breads, pastas, and cereals; Each pack must contains 20% or more of the daily value for iron. Whole grains offer many health benefits for which everyone must try to incorporate them into their daily diets. Here’s one more reason to continue doing so, whole grain is a rich source in iron.Read more Personal Health, Diet & Fitness stories on www.healthmeup.com
Extremely large poops may be the outcome of eating a very large meal or the result of chronic constipation that alters your bowel habits. If you've...
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Yes you can wrap chicken in foil in an air fryer if it is ok to use foil in your air fryer model (check your manual if you are unsure). However,...
Read More »Good: Berries Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant. Research suggests this pigment can slow down your lungs' natural decline as you age.
A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 )....
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The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
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Many keto dieters become too focused on ditching the carbs, and the healthy fat intake falls to the wayside. With fat being your main source of...
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Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent...
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