Which is better egg or fish?

In terms of protein, both fish and eggs are high quality protein sources, although you'd have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon. In terms of omega-3 fatty acids, there are two things to keep in mind. One is how much omega-3 you're actually getting.

scientificamerican.com - Are Omega-3 Eggs as Good as Eating Fish? - Scientific American

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How Do They Make Omega-3 Eggs?

You’ve probably seen omega-3 enriched eggs at the grocery store. Perhaps you’ve wondered how they get the omega-3 into the eggs? It’s actually a pretty low tech method: They feed the hens flaxseed, which is high in omega-3 fatty acids. Just like you and me, hens that take in more omega-3s end up with more of these fatty acids in their tissues, and that applies to their eggs as well. In terms of protein, both fish and eggs are high quality protein sources, although you’d have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon. In terms of omega-3 fatty acids, there are two things to keep in mind. One is how much omega-3 you’re actually getting.

How Much Omega-3 Can You Get from Eggs?

The amount of omega-3 in an enriched egg varies considerably from around 100 to 500 mg per egg. The most popular brand of omega-3 eggs claims just 125 mg of omega-3 per egg. By comparison, a 4-ounce serving of salmon (or just one tablespoon of flaxseed) is going to give you six or seven times as much omega-3 as a serving of omega-3 eggs. (I’m considering two large eggs to be a serving.) Not all fish is quite as rich in omega-3 as salmon is. Generally, the oilier ocean fish (like salmon, mackerel, and sardines) tend to be higher in omega-3 while the milder fish and and shellfish are lower. A serving of grouper, flounder, or perch, for example will have about as much omega-3 as you’d get from a couple of omega-3 eggs. Shrimp, tilapia, and crab are even lower in omega-3s.

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Are 4 eggs enough protein for a day?

It is best to limit your intake to one whole egg a day, but if you are on a high protein diet, you can also consume up to three. People with diabetes and cardiovascular issues should be extra cautious and not consume more than one whole egg a day.

timesofindia.indiatimes.com - How many eggs can you eat in a day? | The Times of India

Easy to prepare and a rich source of protein, eggs are the favourite of many, especially weight watchers. Rich in selenium, vitamin D, vitamin B6, vitamin B12, zinc, copper and iron, eggs are considered ideal for growing kids, athletes, people recovering from any ailment and everyone in general. Eggs can be called a complete food.

Eggs are healthy and provide one with nutrition, but eggs also have cholesterol. This raises a question about how many eggs are actually safe to consume in a day?

As per experts, one should not consume more than 300 mg of cholesterol in a day and one whole egg has around 373 mg of cholesterol. So, should heart patients completely avoid eating eggs? And what about people who do not have any heart problems? Here are answers to all your egg related questions.

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