Which is better for weight loss egg or chicken?

Both chicken and eggs are a low calorie and high protein option. However, Chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, but chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

lybrate.com - Chicken VS Egg- Which has more protein? - By Dr. Vandana Verma(pt)

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Chicken VS Egg- Which has more protein?

Protein comes in ample amounts from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.

Chicken vs Egg: Which has More Protein

Although both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g Chicken

Protein: 27g Fats: 4g Calories: 153 Sodium: 51mg Cholesterol: 75mg

Nutritional facts of 100g eggs

Protein: 13g Fats: 11g Calories: 155 Sodium: 124mg Cholesterol: 373mg

Nutritional Value of EGG

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet. 1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism 2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner. If you have any queries or question then you can consult these Homeopathy Doctor in Navi Mumbai and get the answer instantly. Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!? You can also check Saffola Fittify Gourmet Hi-Protein Meal Soup if you are looking for a high protein soup. Update From Lybrate: Replace your regular and boring breakfast with these Healthy Breakfast products available on Lybrate. These items also help to boost your immunity.

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Do boiled eggs have more protein?

As per the USDA Nutrition Database, hard-boiled eggs contain more protein than scrambled eggs. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs.

timesofindia.indiatimes.com - Scrambled vs boiled eggs: Which one is healthier? | The Times of India

Scrambled egg is one of the popular ways to cook eggs. Pair it with a toast and you get a perfectly healthy and high protein breakfast. You just have to crack eggs into a bowl, beat them nicely, add some spices, vegetables and cheese in it and then pour the mixture into a buttered pan and cook over medium-high heat. It is a fast cooking method and you do not have to keep the eggs on the flame for a very long time. So, the chances of damage to the heat-sensitive nutrients are quite less. Overcooking the scrambled eggs can cause protein in the eggs to form a tight bond. This can lead to the loss of several nutrients like water-soluble vitamin B-12.

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