Keto Means
Photo by Polina Tankilevitch Pexels Logo Photo: Polina Tankilevitch

Which is better mayo or butter for grilled cheese?

The secret to your best-ever grilled cheese? Mayonnaise. Next time you make one, don't smother your bread in butter like usual. Instead, slather on the mayo; it'll add a tang and create a perfectly crisp exterior.

How to lose 5 kg in 10 days?
How to lose 5 kg in 10 days?

Top 10 tips to reboot your body and kick start weight loss Start Your Day With A Workout. Set up your alarm 20 minutes early and schedule your...

Read More »
How much weight can you gain on a cheat day?
How much weight can you gain on a cheat day?

The bottom line is that a 1000-1500 surplus of calories for a day means you'll only gain about 0.70-112 grams of fat. The scales might say you've...

Read More »

The grilled cheese is the supreme sandwich for all ages and hours. Whether it's an easy weeknight dinner for the little ones or a late-night snack for mom and dad, you just can't beat a grilled cheese. It's the trusty meal when you've got almost nothing in the fridge and a cast iron skillet on the stove. While you can't go wrong with the time-honored combo of melty cheese with two slices of crispy bread, there is a way to take your basic grilled cheese to the next level. And no, it's not tomatoes or bacon… The secret to your best-ever grilled cheese? Mayonnaise. Next time you make one, don't smother your bread in butter like usual. Instead, slather on the mayo; it'll add a tang and create a perfectly crisp exterior.

Why Should You Use Mayonnaise on Your Grilled Cheese?

A grilled cheese seems like it'd be simple to make, but it takes a bit of technique to achieve the perfect balance of a crunchy crust with evenly melted, cheesy goodness on the inside. So how do you avoid a barely toasted cheese melt or burnt sandwich with still-cold cheddar? This often means going low and slow with the heat; and mayonnaise can quicken this process. Unlike butter, which burns quickly, mayonnaise is an oil-based fat and has a higher smoke point. In other words, you can turn up the heat and the mayo won't burn your bread, allowing you to achieve a photo-worthy, golden exterior. Beyond its time-saving properties, using mayo is also more convenient than a stick of butter, as it is already smooth and spreadable (crucial if you're using soft, white bread), plus you also can get away with using less to accomplish the same job as butter. Finally, it's a matter of taste: Sometimes, butter's rich creaminess feels a little too heavy and can overpower the cheese. Mayonnaise's light, tangy flavor means your tastebuds can fully appreciate the flavors of your cheese and bread choices.

What Mayonnaise Should You Use?

Well, that's totally up to and what's in your pantry. The only rule of thumb is that you must use a full-fat, traditional mayo. Reduced-fat and light mayonnaises have a higher water content, which can lead to a soggy sammy... and that's not worth saving a few calories over.

What causes cucurbit poisoning?
What causes cucurbit poisoning?

Cucurbitacins are chemicals that cause the fruit to taste bitter and become toxic. During normal production, these fruits produce little to no...

Read More »
Can I lose weight with just eating eggs?
Can I lose weight with just eating eggs?

The bottom line Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full...

Read More »

Will one day over carbs ruin ketosis?
Will one day over carbs ruin ketosis?

When you introduce carbs into your diet, even for a single day, you'll no longer be in ketosis. The main problem with dropping out of ketosis is...

Read More »
What vitamin helps the body break down carbohydrates?
What vitamin helps the body break down carbohydrates?

Vitamins B2 and B3 These two vitamins help break down carbohydrates into absorbable products by processing their calories. This happens before...

Read More »
Can you eat too many eggs on keto?
Can you eat too many eggs on keto?

Is there such a thing as too many eggs on a keto diet? The good news is that you can effectively eat as many eggs as you want on a ketogenic diet,...

Read More »
What can I eat to replace bread and rice?
What can I eat to replace bread and rice?

Sweet Potatoes and Vegetables They may also be used in a variety of recipes for grain-free breads and flatbreads. Other vegetables, like eggplants,...

Read More »