Which is healthier cottage cheese or eggs?

Cottage cheese contains more protein than two eggs. And that's just the protein in a personal-size cup of the stuff (5.3 oz)—in that size, those wannabe trendy cottage cheeses are weighing in at 16 to 19 grams of protein; eggs have about 6 g each.

menshealth.com - The High-Protein Food You're Probably Overlooking - Men's Health

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First, yogurt started crowding out everything else on the dairy shelf. Then Greek yogurt muscled its way in. But one underdog dairy case food, which kept hanging on by its fingernails, is starting to fight its way back. Some brands of cottage cheese, including Good Culture and Muuna, are starting to make it cool, launching snack-size containers with contemporary labels and mix-ins like acai and chia seeds, and hoping you’ll forget about its unfortunate melba toast, bland weight-loss diet phase. Even Breakstone's is in on the act, with flavors like mango habanero. Cottage cheese skeptics, stay with us, here. There’s more beyond the packaging and flavors to like about the stuff:

Cottage cheese contains more protein than two eggs.

And that’s just the protein in a personal-size cup of the stuff (5.3 oz)—in that size, those wannabe trendy cottage cheeses are weighing in at 16 to 19 grams of protein; eggs have about 6 g each. And your yogurt? Totally depends on which one you choose. Your Greek yogurt might have 15 g; the standard yogurt can have as little as 3 or 6 grams of protein.

It keeps low-carb eaters happy.

Options with fruit on the bottom will raise the carb count, but the plain stuff often clocks in at under 5 g of carbs.

Some brands contain probiotics.

Sorry, yogurt. You’re not the only one that contains the good-for-you bacteria known as probiotics. Some cottage cheeses, including Muuna and Nancy’s, have them, too. Even if your favorite brand doesn’t, you can load up those creamy curds with prebiotics—the food that nourishes probiotics already in your body—by mixing in foods like flaxseeds. This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

The curd issue doesn't have to be an issue.

If you don't like the texture of cottage cheese, smooth it out in a blender. Maybe even throw a little bleu cheese in there, too, for an extra zingy flavor. Or look for "whipped" cottage cheese, which has tiny curds and a very different mouth feel. You can make it taste like dessert. But it’s even better as lunch. Manufacturers often tart up yogurts with sugary fruit-on-the-bottom concoctions or even flavors from the bakery case, like banana cream pie. You can make cottage cheese more treat-like if you want by adding dried or whole fruit, or even hazelnuts and honey or toasted coconut and blackberries. But we recommend exploring its savory side (not weird; remember it can go in lasagna) with these mix-ins:

Cucumber, tomatoes and black pepper

Walnuts and figs

Spicy Peppadew peppers

Sunflower seeds or almonds

Salsa, black beans, and cilantro

Blackberries and toasted coconut

Prosciutto and pistachios

Avocado, tomato, and hot sauce

Shaved carrots and raisins

Use it in deviled eggs in place of mayo

Black olives and tomatoes

Get the satisfying stuff.

Give yourself the best cottage cheese experience by following the same rules as you do with yogurt—skip the nonfat stuff and reach for a container that contains the real, creamy, satisfying thing.

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Which is healthier yogurt or cottage cheese?

Greek yogurt, with fewer calories and sodium, and more nutrition coming from calcium and probiotics, ultimately takes the win, as Joyce Hendley originally reported for EatingWell. Protein-Rich Snacks: They're both rich in lean protein, with cottage cheese having slightly more.

eatingwell.com - Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?

Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as beneficial or nutritional, to choose from. We put two popular high-protein snacks-cottage cheese and plain Greek yogurt-head-to-head in terms of nutrition to find out. Which is healthier: this or that?

Winner: Greek yogurt. But when it comes to high-protein snacks, it's close to a draw! Greek yogurt, with fewer calories and sodium, and more nutrition coming from calcium and probiotics, ultimately takes the win, as Joyce Hendley originally reported for EatingWell. Protein-Rich Snacks: They're both rich in lean protein, with cottage cheese having slightly more. Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. Both the yogurt and cottage cheese are available in low-fat and fat-free versions. Calcium: But Greek yogurt has a slight edge in calcium-a mineral most people need more of. A cup has 150 mg, while a cup of cottage cheese only has 125 mg. Lower in Calories: Greek yogurt contains fewer calories-120 per cup, vs. 160 for cottage cheese. It's also more likely to contain probiotics (live active cultures of gut-friendly bacteria). But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver more than 5 times the sodium found in Greek yogurt. Some cottage cheese brands have 700 mg of sodium in 1 cup, which is almost one third of the recommended daily limit of 2,300 mg. The same amount of Greek yogurt delivers just 85 mg. That's a game-changer for us.

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