Keto Means
Keto Means
Photo: Dayvison de Oliveira Silva
Staying hydrated and eating healthy is important while fasting. One of the ways to do it is having healthy drinks and juice. Mosambi or sweet lime juice is a favourite among those fasting as it tastes delicious and has the essential vitamins, minerals, antioxidants, fibre and water content.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is...
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The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improvement in glycemic control, but...
Read More »Sawan Somwar 2022: In the auspicious month of Sawan that falls in July every year, many devotees fast on every Monday to seek blessings of Lord Shiva and get a life partner of their choice. Married women keep it to pray for the long life of their husbands. While fasting, people only eat selected foods like fruits, nuts, and some grains and vegetables, skipping salt and majority of vegetables and grains. Not having enough nutrients in your system could lead to headaches and weakness and impact your health adversely. (Also read: Sawan Somwar 2022 calendar: All you need to know about the fasting dates of the Shravan Somwars) Staying hydrated and eating healthy is important while fasting. One of the ways to do it is having healthy drinks and juice. Mosambi or sweet lime juice is a favourite among those fasting as it tastes delicious and has the essential vitamins, minerals, antioxidants, fibre and water content. It also has citric acid which helps you feel full. In addition to this, the fruit also helps in aiding digestion, lowering risk of cancer and boost your skin health. Lovneet Batra recently talked about the wonderful benefits of sweet lime in her recent Instagram post.
Here are 19 foods that can help you fight your sugar cravings. Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar...
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The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
Read More »Loaded with acidic contents like malic and citric acid, tomatoes can cause a serious acid reflux in your system after indulging in them too much. Once the process of digestion begins, the acidic contents of the tomatoes lead to the release of excess gastric acid in stomach.
As a native of the nightshade family ‘Solanaceae’, Tomatoes are an essential element of many delectable dishes that we all love to relish. Technically a fruit, this squishy and juicy berry is known to accentuate the flavour of any delight and is quite an indispensable part of the culinary world. From salads to soups and from sauces to curries, every dish is incomplete without ripe and mushy tomatoes. However, this tangy red ingredient can be harmful to your system if you over-indulge in it. Owing to the acidic nature of this juicy vegetable, it can cause many health-related issues. Not just the vegetable, but even tomato leaves can be extremely harmful, if consumed in large quantities. Thus, if you are an avid lover of tomatoes, these ill-effects may be an eye-opener for you and convince you to take them off your ingredient list. Read more to find out.
7 tips to detox from sugar Eat breakfast. Eating breakfast with proteins, complex carbohydrates, fiber-rich foods, and healthy fats can keep blood...
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For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating fewer than 50 grams of...
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The body cannot absorb the nutrients that it needs from fruit alone. Anyone following a fruit diet may be missing out on vital nutrients,...
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What the research says: A 2019 study showed that losing 6% to 7% of your total body weight can reduce both subcutaneous and visceral fat. This...
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