Which lettuce is the healthiest?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

theglobeandmail.com - Lettuce: Health benefits, nutrition, calories, vitamins and minerals

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Question

What’s the most nutritious lettuce?

Answer

All lettuce is healthy

All types of lettuce are good for you. As a vegetable, lettuce provides fibre, vitamins, minerals and phytochemicals for very, very few calories. With respect to vitamins, lettuce is a source of folate, a B vitamin needed to make and repair DNA in cells, and vitamin K, a nutrient linked to healthy bones. You also get potassium, a mineral important for healthy blood pressure, as well as a little calcium in lettuce. Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals. In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. Lutein is also an antioxidant that helps preserve our eyesight as we age. Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. ) Recipe: Three ideas for those who love salads full of flavour and texture

Green leaf lettuce vs. iceberg vs. romaine: Which is best?

That said, you can’t count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. When it comes to getting the most vitamins, minerals and antioxidants per serving, here’s my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg.

The nutritional value of lettuce

Per one cup serving (shredded), Romaine has 2.5 milligrams of beta-carotene, 1.1 milligrams of lutein and one-third of a day’s worth of folate. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine.

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Will one grape hurt my dog?

Can a Single Grape Kill a Dog? Unfortunately, even consuming one grape or raisin can be fatal. Ingesting the fruit could potentially lead to acute (sudden) kidney failure in dogs.

akc.org - Can Dogs Eat Grapes? - American Kennel Club

Can dogs eat grapes? The answer (and this goes for raisins, too, which are just dried grapes) is easy: No, dogs should never eat grapes. Grapes and raisins are known to be highly toxic to dogs, though research has yet to pinpoint exactly which substance in the fruit causes this reaction. Breed, sex, or age of a dog has no influence on the risk of being affected, and since there is no proven amount that is safe, you shouldn’t be giving your pup grapes or raisins at all.

Can a Single Grape Kill a Dog?

Unfortunately, even consuming one grape or raisin can be fatal. Ingesting the fruit could potentially lead to acute (sudden) kidney failure in dogs.

Signs and Symptoms of Toxic Ingestion

Loss of appetite

Lethargy, weakness, and unusual stillness

Vomiting and/or diarrhea, often within a few hours

Abdominal pain (tender when touched)

Dehydration (signs include panting, dry nose and mouth, and pale gums). A quick way to test for dehydration is to gently pull up on the skin at the back of your dog’s neck. It should spring back immediately if they are properly hydrated. Increased thirst and/or urine production or diminished amount of urine or complete cessation altogether

Kidney failure (which can be fatal)

What to Do if Your Dog Eats Grapes

If your dog has ingested grapes or raisins, treatment is absolutely critical. Contact your veterinarian, who may suggest you induce vomiting as soon as possible. However, you should not induce vomiting if your dog is unconscious, having trouble breathing, or exhibiting signs of distress, as well as if you’re not sure what they have eaten.

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