Keto Means
Keto Means
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Magnesium Glycinate Magnesium Glycinate: great for calming, helping with sleep and hormone balance.
If you ate or drank something acidic, this weakens your teeth, so brushing right after can actually cause harm. This is especially bad because...
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The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a “healthy” 1,800-to-2,000-calorie diet could include...
Read More »We all hope that food is our ultimate medicine, but given the variables of food processing, manufacturing and farming, food sometimes cannot give us all the answers. Such is the case when it comes to magnesium. This important micronutrient plays a role in so many pathways of the body, and is the most common micronutrient deficiency since our soil itself is depleted of magnesium. Patients are often surprised when magnesium supplementation magically seems to “cure” an ongoing sleep disorder, PMS, or constipation. A small, inexpensive dose has a profound effect on so many different conditions. Once you learn the science, the magical powers of magnesium are not that surprising. Magnesium is a foundational micronutrient for the hormone pathways, neurotransmitter regulation and detoxification. For example, many women suffer from endometriosis, polycystic ovarian syndrome or hormonal migraines. These are all conditions of poor hormone metabolism, which means hormones like estrogen are not getting used correctly, allowing metabolites to build up creating a condition of estrogen dominance. This high estrogen state may not be reflected in a high estrogen level, but in the metabolites of estrogen. Add in magnesium, and hormones start moving down the right pathway, playing a clear role in solving these hormonal imbalances. We are also a society of neurotransmitter imbalances. Dare we blame magnesium deficiency? Serotonin, dopamine, norepinephrine and gaba are all dependent on magnesium for proper function. Restless nights, restless legs, anxiety, ADHD and depression are all affected by a magnesium deficiency. Finally, in an age where the microbiome is recognized as the root of many diseases, magnesium plays a role in gut regulation. Low magnesium levels affect detoxification, the microbiome and even the interplay between methylation and how the microbiome is balanced. Methylation is a detoxification pathway critical to our health. Magnesium does matter and magnesium-rich foods including leafy greens, nuts (especially almonds) and dark chocolate are great ways to boost your magnesium levels. But given that magnesium content will be limited by our agricultural limitations, supplementing a small dose of magnesium, perhaps 200mg, in a chelated form, is a good starting step. There are many types of magnesium supplements available, but like all supplements, understand the label before your buy. It should clearly state both the dose and the type of magnesium available, as well as any additives. The side effects of magnesium supplementation include stomach cramps, sleepiness or loose stools/diarrhea.
Vitamins A, C and E Vitamin A helps to hydrate the lower layer of skin, vitamin C preserves and protects skin-firming fibers such as collagen and...
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The 17 Best Foods to Lower (or Regulate) Your Blood Sugar Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-...
Read More »The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
Dark chocolate and cocoa powder Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that...
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Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating...
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25 Best Foods for Fat Loss on the Keto Diet Nuts. Despite being high in fat, nuts are not as fattening as you would expect. ... Leafy Greens. Leafy...
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Majority of Keto dieters do end up gaining weight post Keto due to certain reasons, lack of discipline, lack of mindful eating, no calculations,...
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