Which morning drink is best for belly fat loss?

Drinks Which You Can Add To Your Morning Routine For Weight Loss Lemon and Honey Tea. Lemon and honey tea is a great morning drink to lose weight. ... Amla Juice. One of the best morning juices for weight loss is amla juice in water. ... Green Tea. ... Ajwain Water. ... Ginger Tea. ... Cinnamon Water And Honey.

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Here are easy and quick drinks which you can add to your morning routine for better health and weight loss. Want to start your day off well with something nutritious? You can benefit from some healthy morning drinks. Drinking the right morning drink can go a long way in helping you control your appetite and boy weight. To get your morning started, you can make some easy drinks. There are various drinks that will simultaneously help you with weight loss. Your health can be impacted in a number of ways by a good morning drink. The mixes, when blended with herbs and spices, can help you lose weight quickly and detoxify your body. Here are some of best morning drinks for weight loss:

1. Lemon and Honey Tea

Lemon and honey tea is a great morning drink to lose weight. A hot cup of lemon and honey tea can perk you up and get your morning off to a good start. They also help with weight management and metabolic stimulation. Your lemon tea should only have two teaspoons of honey.

2. Amla Juice

One of the best morning juices for weight loss is amla juice in water. Your digestive system will be improved and given the chance to function to its fullest with the help of concentrated amla juice in water. Additionally, it will positively accelerate your metabolism. To prepare the ideal morning drink for weight loss, combine two spoonfuls of amla juice with a glass of water. Consume this drink first thing in the morning without eating anything.

3. Green Tea

The benefits of green tea are known worldwide. Green tea is an excellent morning detox drink for weight reduction because it helps with weight loss and speeds up metabolism. Additionally, it is brimming with antioxidants and has antibacterial qualities that help shield the body from illnesses and maintain a strong immune system! Don't miss: 5 Healthy Juices And Smoothies Ideal To Beat The Summer Heat

4. Ajwain Water

People who desire to lose weight are constantly drinking carom seeds (Ajwain) with water. Ajwain water can help people lose weight and the burning of belly fat when consumed on an empty stomach. Before ingesting, mix 1 teaspoon of carom seeds into boiling water for 2 to 3 minutes. It is well known that consuming one teaspoon of carom seeds with a hot glass of water might help people lose weight.

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5. Ginger Tea

Ginger tea is the king of teas when it comes to health benefits. Ginger tea, which is excellent for bloating and indigestion, is served hot with a dash of honey. This drink boosts metabolism and is a well-known morning drink for weight loss. When you start drinking a cup of ginger tea every morning, you'll notice the benefits.

6. Cinnamon Water And Honey

Consuming honey just before bed can increase the number of calories burned during the first stages of sleep. This ingredient has been enhanced with important vitamins, minerals, and good fats. Essential hormones in honey help in weight loss by reducing appetite. On the other hand, cinnamon is one of the healthiest spices ever because it aids in the loss of visceral fat and has antiparasitic effects. It lowers cholesterol, allergies, common colds, and aids weight loss. bladder infections, antibiotics, etc.

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Can I eat 8 eggs a day to gain weight?

Hi You can consume 2 egg whole in a day .. consuming 7 to 8 eggs completely depends on your body requirements and you diet needs to be planned in such a way that you get protein for other sources of food as well ..

practo.com - The Eggs Intake - Hi, I Go To Gym Daily And My Trainer Is - Practo

Ms. Alekhya Katta Clinical Nutritionist 5 yrs exp Hyderabad 5 yrs exp

Hello user, Thank you for writing us on practo, If you are going to gym then the protein requirement will be higher for you may be that's the reason your trainer is advising you to have more eggs but we even have other foods which are also good source of protein like All types of pulses (Soya,Rajma,Chana,Chole),Low fat paneer, Tofu,Soya milk, Almond milk, Lentil soups, Chicken/Fish(Weekly Twice).So try include all these foods instead of depending only on eggs for the protein. You can include 2 egg whites everyday and whole eggs you can have weekly twice.

Consult me directly on practo for more information.

Health Tips

Along with the protein rich foods Try to include all the seasonal fruits and vegetables which are natural source of vitamins and minerals Keep your body hydrated with atleast 3-4 liters of water everyday Can include coconut water atleast weekly twice Include whole grains like Millets, Brown Rice,Whole Pulses, Quinoa. Avoid processed packaged and junk foods like Chips, bakery products, biscuits,fast foods.

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