Which type of bread has the fewest carbs?

Plus, many of the healthier options are also relatively low in carbs (less than 15 grams per serving). loaf of seeded bread. ezekiel bread sprouted whole grain bread. ... Dave's Killer Bread 21 Powerseed Thin-Sliced. ... Angelic Bakehouse Sprouted 7-Grain Bread. ... Alvarado St. ... Trader Joe's Sprouted 7-Grain Bread. More items... •

eatingwell.com - 6 Low-Carb Breads That Are Actually Worth Buying | EatingWell

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These delicious and nutritious breads can be good options if you are trying to lower your carb intake. In the past few years, the bread market has expanded to include tons of healthy options filled with whole grains, fiber and minimal added sugar to help you get your toast fix. Plus, many of the healthier options are also relatively low in carbs (less than 15 grams per serving).

loaf of seeded bread

With so many varieties of breads on the market, it can be overwhelming and sometimes stressful to choose the best option. These aren't lettuce wraps or cauliflower-based, so they still have whole grains and carbohydrates. The key is that these breads are lower in carbs than others on the market. Whole grains deliver fiber, energy and B vitamins to your diet, so we don't recommend cutting out carbs entirely. But if you're watching your carb intake, these breads can still fit. We did the hard part for you and tried over a dozen types of bread—here are six that are actually worth buying.

Ezekiel Bread Sprouted Whole Grain Bread

Carbs: 15g

Calories: 80

Fiber: 3g

We're big fans of Ezekiel Bread. Their Sprouted Whole Grain Bread is our go-to for avocado toast since it's hearty, dense and toasts perfectly. And if you love this bread as much as we do, it's worth keeping your eyes peeled at the grocery store for Ezekiel Bread's other low-carb options like their Flax Sprouted Whole Grain, 7 Sprouted Grains or Sesame Sprouted Whole Grain Bread. You can often find them in the freezer section.

Dave's Killer Bread 21 Powerseed Thin-Sliced

Carbs: 12g

Calories: 60

Fiber: 3g

Although it's thinly sliced, we couldn't make a list of low-carb bread without including this killer brand (pun intended). And they even have a whole line of thinly sliced bread that comes in a variety of flavors—including 21 Whole Grains and Seeds, White Bread Done Right and Sprouted Whole Grains—all with 15 grams of carbs or less.

Angelic Bakehouse Sprouted 7-Grain Bread

Carbs: 12g

Calories: 90

Fiber: 3g

The husband-and-wife team behind this delicious, GMO-free bread really nailed it. Although we particularly like their Sprouted 7-Grain Bread for its fluffiness and slightly sweet, nutty flavor, they have plenty of other low-carb breads to choose from, including Rye and Raisin Wheat Bread.

Alvarado St. Sprouted Sourdough

Alvarado St. Sprouted Sourdough Photo: Alvarado St. Bakery

Carbs: 15g

Calories: 90

Fiber: 2g

If you're a sourdough traditionalist, you should definitely get your hands on this low-carb bread. Alvarado St. Sprouted Sourdough is made with sprouted whole-wheat berries and has only 15 grams of carbs per slice. With its tangy bite, it's perfect for a Tomato & Smoked Mozzarella Sandwich.

Trader Joe's Sprouted 7-Grain Bread

Carbs: 11g

Calories: 60

Fiber: 2g

Although we have another seven-grain bread on this list, we couldn't leave out this tasty item from one of our favorite grocery stores. The texture is fantastic and you can tell it's healthy—the earthy taste pairs perfectly with its seeded texture without overpowering your palate. So, if you're looking for a nutritious bread at an affordable price (it's only $3.49), this will become one of your new favorites.

UDI's Gluten-Free Delicious Multigrain

Carbs: 11.5g

Calories: 70

Fiber: .5g

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How do you make bread without carbs?

Which foods are rich in carbohydrates besides bread, rice, and... all fruits and fruit juices. all grains including barley, oats, farro and yes rice (all types) beans. starchy vegetables like potatoes, corn and sweet peas. milk, yogurt and ice cream. sugar, sweets and sugar sweetened beverages.

sharecare.com - Which foods are rich in carbohydrates besides bread, rice, and pasta?

Carbohydrates

Starches, sugars and fiber are the carbohydrates in food. Carbohydrates are a molecule that plants make during photosynthesis, combining carbon, hydrogen and oxygen. They are very important in your body's metabolism because they are generally the part of food that is digested most quickly. Carbohydrates can give you quick energy, and cause a rise in blood sugar levels. Diabetics, in particular, need to pay attention to the carbohydrates they eat to help manage their blood sugar. Some carbohydrates, those found in whole grains and leafy vegetables, for example have a much slower impact on blood sugar than carbohydrates in fruits or candy. It's easy to consume a lot of carbohydrates, as foods like breads, pasta, cake, cookies and potatoes are loaded with them. Nutrition experts suggest that you should only get 45 to 65 percent of your daily nutrition from carbohydrates.

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