Keto Means
Keto Means
Photo: Mark Stebnicki
A cup of fresh bitter gourd juice mixed with 1 tbsp amla juice (gooseberry) can enable natural insulin secretion. Fenugreek is widely known and used, but it's the seeds that contain trigonelline, a plant alkaloid known to reduce blood sugar levels.
The bottom line They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many...
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Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...
Read More »We hardly think of pancreas as an important endocrine organ unless it starts to create a problem. Pancreas has two important roles to play:Make insulin for blood sugar control.Create enzymes for the metabolism of fats and proteins.Malfunction of pancreas could result in a variety of problems - the most common being diabetes. Fortunately, nature has given us some foods that boost the beta cells of pancreas to produce insulin and help alleviate diabetes , of course, coupled with right lifestyle changes.Cabbage, especially red, is a boon for cancer and diabetes patients. The natural red pigments of red cabbage, betalains, helps lower blood sugar levels and boosts insulin production.Packed with dietary fibre, it helps in stabilising blood sugar levels, and aids in enhancing production of insulin as well as its increased secretion. Also, their seeds are full of alpha-glucosidase inhibitors that prevent starches from converting to glucose. One can slice okra pods, soak in water overnight and can consume the water next day.Also known as karela, it may taste quite bitter but has the capacity to stimulate pancreas (an action perhaps similar to that of sulfonylurea drugs). This property can be attributed to the three substances these veggies contain: charantin, vicine and a polypeptide-p. Bittermelon tea, juice or a curry preparation are some ways to consume it. A cup of fresh bitter gourd juice mixed with 1 tbsp amla juice (gooseberry) can enable natural insulin secretion.Fenugreek is widely known and used, but it’s the seeds that contain trigonelline, a plant alkaloid known to reduce blood sugar levels. They can be used in various forms - like a powder of fenugreek seeds soaked in hot water to reduce your rising blood sugar levels, overnight soaked and sprouted seeds can be added to salads or idli/dosa batter.Turmeric extracts are known to act directly on pancreatic beta cells to help produce insulin normally, by inhibiting phosphodiesterase activity.This barky spice not only makes cells sensitive to insulin but also works similar to natural insulin produced by our pancreas. Sprinkle some cinnamon in your meals, tea, or try a cinnamon supplement.Disclaimer: Before trying any remedy, it’s advisable to bring it to your doctor’s notice – as certain foods can interact with the medicationsOkay, so here’s the most interesting food. As the name suggests, this plant — commonly-grown in South India — helps in boostinginsulin production naturally by activating beta cells of pancreas. The corosolic acid present in the leaves induces insulin production and thus controls hyperglycaemia in the blood. That’s not all, it’s also hypolipidemic, diuretic, antioxidant, anti-microbial and anti-cancerous. Chew 1-2 leaves every morning.Other foods like flaxseeds, grapes, aloevera gel juice, are also known to repair beta cells and help in insulin production naturally.
It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each...
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A person on the keto diet should limit their carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as...
Read More »Caffeine may lower your insulin sensitivity. That means your cells don't react to the hormone by as much as they once did. They don't absorb as much sugar from your blood after you eat or drink. This causes your body to make more insulin, so you have higher levels after meals.
Whether it’s from coffee , tea , soda, or chocolate , most Americans get caffeine every day. For healthy people, it’s usually a harmless perk-me-up. But if you have type 2 diabetes , caffeine may make it harder to keep your blood sugar in check.
A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean muscle mass,...
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Eating a lot of protein As a result, the ketone level in the blood will rise. When these ketones leave the body in the urine, the urine may smell...
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The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
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Eating lots of them can cause gastrointestinal distress for people with sensitive GI tracts or conditions like irritable bowel syndrome and acid...
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