Keto Means
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Traditionalists say chili only includes beef, tomatoes and heat — absolutely nothing else. But in Indiana, we add beans, sometimes V-8 and spaghetti to create what could pass for soup. It's called Hoosier chili — a much-maligned meal.
Vitamin B12 binds to the protein in the foods we eat. In the stomach, hydrochloric acid and enzymes unbind vitamin B12 into its free form. From...
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Always pair your carbs with protein and fat for best glucose control. You could start by having 30 grams of carbs per day, then increasing your...
Read More »Chili with spaghetti gets a bad rap. It divides families. It earns disdain at chili cookoffs. Traditionalists say chili only includes beef, tomatoes and heat — absolutely nothing else. But in Indiana, we add beans, sometimes V-8 and spaghetti to create what could pass for soup. It’s called Hoosier chili — a much-maligned meal. And chili mac? Let's not even go there. Hoosier chili pre-dates Cincinnati chili, which was created by Macedonian immigrant Tom Kiradjieff in 1922. Cincinnati chili has cinnamon and a blend of Middle Eastern spices and spaghetti. A heaping crown of cheddar cheese is optional. Some have speculated pasta was a food stretcher during the Great Depression. However, as far back as 1908, a Mrs. E.C. Comer of Indianapolis submitted her chili recipe, which called for a "10 cent piece of boiling beef" and spaghetti, to an Indianapolis newspaper. At 5 cents a box, spaghetti or macaroni was a budget stretcher or a way to dilute the “heat” of the spices for the Midwestern palate.
Drink water. "Plus, dehydration can cause constipation, because fiber needs water to do its job. Drinking water in the morning is a great way to...
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Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. ... Cheeses Low...
Read More »Blacker's recipe was among the most requested when readers wrote into both the Star and News. The original was a closely guarded secret, but those who responded to requests swore it was “just like Blacker’s."
These include a longer life, a leaner body and a sharper mind. “Many things happen during intermittent fasting that can protect organs against...
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Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than...
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You may find that a diet abundant in magnesium-rich foods will help keep your chocolate cravings at bay. Of course, you can get magnesium in a...
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If majority rules, a size 10 has a 36″ bust, 28″ waist and a 40″ hip. She's five foot five or six inches tall and weighs 140 pounds. Oct 5, 2010
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