Who should not eat tomatoes?

Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes. 2.

food.ndtv.com - Are You Eating Too Many Tomatoes? 6 Tomato Side Effects ... - NDTV Food

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The health benefits of tomatoes need no introduction. The plump red vegetable, which is also a fruit, is used in a number of cuisines around the world. Not just that, it is also used as a part of beauty treatments and tan removal during summers. Tomatoes are hailed for their potent antioxidant properties as well and are also believed to have protective powers against dangerous UV radiations from the sun. Tomatoes can add flavours to your food and also make your skin soft and supple. Tomatoes are a staple food across the globe. But did you know that even tomatoes have certain side effects that you just cannot ignore. As is often repeated by our elders, "Too much of anything is bad", tomatoes can have dangerous effects on your health when eaten in excess. From digestive troubles to diarrhoea, kidney problems and even body aches, excessive consumption of tomatoes can cause some serious harm to your body.Also Read: Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!

Here are some side effects of eating too many tomatoes:

1. Acid Reflux: Tomatoes have malic acid and citric acid, which makes your stomach excessively acidic. Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes. 2. Allergies: Tomatoes contain a compound called histamine which may lead to skin rashes or allergies. For people allergic to tomatoes, consumption may lead to severe symptoms like swelling of mouth, tongue and face, sneezing, throat irritation, etc. 3. Kidney Stones: It may seem surprising but eating too many tomatoes may lead to building up of kidney stones in the body. This is because tomatoes are rich in calcium and oxalate, which when present in excess in the body, are not easily metabolised or removed from the body. These elements start depositing in the body, leading to formation of kidney stones. Tomato Side Effects: Tomatoes have calcium and oxalate which can result in build up of kidney stones 4. Joint Pain: Excessive consumption of tomatoes may result in swelling and pain in the joints. This is due to the presence of an alkaloid called solanine. This compound is responsible for building up calcium in the tissues, resulting in inflammation.Also Read: 10 Best Tomato Recipes 5. Lycopenodermia: It is a condition where an excessive amount of lycopene in the blood of a person can result in discolouration of the skin. Lycopene is generally good for your body but when consumed in quantities higher than 75 mg per day, it can lead to lycopenodermia. 6. Diarrhoea: Your tomatoes maybe carrying the bacterium salmonella, which is responsible for diarrhoea. However, otherwise in people who don't have tomato intolerance, diarrhoea is pretty rare. A lot of people take lycopene supplements which are easily available all around the globe. However, these may result in health complications, as it has been proven by some studies. As far as the question of the appropriate number of tomatoes you can eat daily is concerned, you must consult an expert nutritionist for the answer. It's also crucial to find out whether or not you are intolerant to tomatoes or lycopene in general, as well.

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What is the best exercise to lower A1C?

Here are a few suggestions: Walk outdoors or indoors on a track or in a mall. Take a dance class. Bicycle outdoors or ride a stationary bike indoors. Swim or try water aerobics. Stretch. Try yoga or tai chi. Play tennis. Take aerobics or another fitness class. More items... •

webmd.com - Exercises to Lower Your Blood Sugar and Control Diabetes - WebMD

It’s never too late to reap the benefits of exercise, whether you’re 45 or 95. First of all, it simply makes you feel good to move. By becoming more active, you can also lower your blood sugar to keep diabetes under control. “You don’t need to run a marathon to get results,” says Dawn Sherr, RD, of the American Association of Diabetes Educators. “Walking, swimming, and playing with the grandkids are all great ways to get exercise.” Follow these four steps to get started. Step 1: Make a Plan If you're just starting, ask your doctor which exercise is right for you. Ask if you need to adjust your diabetes medicine before you hit the trail or the pool. Next, think about what you'll enjoy most. You’re more likely to stick with activities you like. Here are a few suggestions: Walk outdoors or indoors on a track or in a mall

Take a dance class

Bicycle outdoors or ride a stationary bike indoors

Swim or try water aerobics

Stretch

Try yoga or tai chi

Play tennis

Take aerobics or another fitness class

Do housework, yard chores, or gardening

Try resistance training with light weights or elastic bands If more than one of these appeals to you, go for them! In fact, combining cardio, like walking or swimming, with stretching or balance moves gives you a better workout. Any way you move will help lower your blood sugar.

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