Keto Means
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Plastic prolongs shelf life There is also another reason. Packaging is also applied to increase shelf life. The plastic acts as a barrier for oxygen, aromas, moisture and other foreign particles and protects against physical damage. Packaging the cucumber can increase the shelf like from 3 days to 13 to 17 days.
Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes...
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Based on research that shows eating two meals won't necessarily get you all the nutrients you need, though, I do recommend choosing three medium-...
Read More »Key learning: Plastic packaging can prevent food waste and therefore doesn’t necessarily have a negative impact
So SHOULD You Break Your Fast With A Banana? A banana eaten on its own provides essentially zero protein and fat and very little fiber. For this...
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Mediterranean Diet Mediterranean Diet, DASH Diet, and Flexitarian Diets Remain the Best Diets of 2022. All three diets are also highly recommended...
Read More »Let’s start with the packaging. Each cucumber is packaged in plastic foil. The foil weighs 1.5 to 3 g and is mostly made of LDPE plastic. LDPE has an impact of 2 to 3 kg CO2e per kg, depending on the production process. If we take conservative numbers for both, we find that the plastic foil for one single cucumber has an impact of 0,009 kg CO2. Food waste is a little harder to calculate. We’d rather stay on the conservative side and base our analysis on an Austrian research among supermarkets. Food waste among not-packaged cucumbers was 9.4% compared to 4.6% for packaged cucumbers. So, the packaging prevented half of the food waste! This means net extra savings of 0,043 kg CO2 per cucumber. Of course it does matter that food waste at home also has an impact, but that’s not taken into account here. And now back to the big picture. We also add the impact of the cucumber itself (without packaging). In the end both the impact of the packaging and the impact of the food waste are minor impacts compared to the impact of the cucumber itself!
That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than...
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Due to their high carbohydrate content, most types of beans, such as red kidney beans, black beans, and pinto beans, should be avoided on a typical...
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Essentially, yes. The only main requirement is to stick to the designated calorie intake for each day: 1,400 calories on day 1. 1,200 calories on...
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And since these Goldfish Crackers are low-carb and full of healthy fat, they're definitely the perfect snack for those of you on a Keto Diet. If...
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