Keto Means
Keto Means
Photo: Laker
Raw potatoes contain solanine and lectins, two compounds that can cause gastric distress and potentially make you sick. Additionally, raw potatoes contain resistant starch, which is difficult to digest, and their overall taste and texture is nothing like the potatoes you know and love.
Keto brownies are a favorite because a simple, low-carb, and sugar-free recipe can provide you with the perfect brownies that are full of fudge and...
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30 pounds A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet:...
Read More »Your only experience with raw potatoes is usually when you prep them before transferring them to the oven or stove. But maybe you've gotten the urge to nibble on a potato wedge while chopping, peeling, or dicing, or perhaps your mom warned you not to eat them as a child. If you've ever wondered what might happen if you eat a raw potato, you've come to the right place. Read on to learn the disadvantages and risks associated with eating raw potatoes.
Regular oats are high in carbs and fiber, but overall the net carbs in oatmeal are still too high for those on a keto diet. In one cup there's a...
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To know when shrimp are cooked (and safe to eat), watch the color. A perfectly cooked shrimp is firm enough to curl without being constricted, and...
Read More »By the time you reach your 50s, your strength, balance and endurance are already beginning to wane — much earlier than previously thought, according to a new study.
Typically, studies that have looked at age-related physical ability focused on testing those in their 70s and 80s. This study tested a wider age range — 775 subjects from age 30 to 90-plus — and found that exercise to offset physical decline needs to start before people are AARP-eligible. "Our research reinforces a life-span approach to maintaining physical ability — don't wait until you are 80 years old and cannot get out of a chair," lead author Katherine Hall, assistant professor of medicine at Duke, said in a statement. "The good news is, the ability to function independently can often be preserved with regular exercise." In the study, published in the Journals of Gerontology, all participants were given simple tests to measure their strength, balance or endurance: rising from a chair repeatedly for 30 seconds; standing on one leg for a minute; and walking for six minutes. Walking speed over a distance of about 10 yards was also measured.
If not feeling hungry on a keto diet, and weight loss is a primary concern, it's ok to wait till one is hungry before eating. However, if muscle...
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Here's the spoiler: Yes, people in online keto diet forums occasionally complain about an unpleasant change in body odor when they first go keto....
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Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other...
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In order to make sure you're in the clear of under that 1g of both protein and carbs, then you will want to aim for no more than 1/3 cup of almond...
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