Why can't you lose belly fat with intermittent fasting?

Though intermittent fasting may improve weight loss, it is often due to the loss of subcutaneous fat (this also holds for liposuction) and not visceral fat loss. Recent research states that visceral fat often becomes resistant to fat breakdown during intermittent fasting.

medicinenet.com - How Do You Lose Visceral (Belly) Fat? Fasting to Lose Stomach Fat

Why am I losing weight but look fatter?

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Corn also contains certain phytochemicals that help lower insulin absorption in the body, thereby controlling sudden drops and spikes in blood...

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What is visceral belly fat?

Visceral fat or intra-abdominal fat refers to the fat deposited deep in the abdomen around the intestines, liver, and other organs. Fat or adipose tissue forms an essential part of the body by cushioning organs to protect and insulate them and maintaining the core body temperature. The brain is made up of a large amount of fat and so is each cell wall in the body. The steroid hormones and vitamin D are all synthesized out of body fat. However, this belly fat becomes problematic when it exceeds the recommended limit. Most studies suggest that about 25 to 31 percent of fat in women and 18 to 25 percent of fat in men are acceptable. Belly fat is made up of two types. The subcutaneous fat , which does not pose a significant health risk because it is often seen beneath the skin. , which does not pose a significant health risk because it is often seen beneath the skin. The visceral body fat is seen over the abdomen and waist and is a “metabolically active” fat that can synthesize various chemical messengers that regulate satiety and eating behavior. A larger quantity of visceral fat has been linked to various diseases, including:

Binge eating behavior

Hormonal disorders, such as polycystic ovarian disease (PCOD)

Type II diabetes

Breast and intestinal cancers

Dementia and Alzheimer’s disease

Cardiovascular disorders

Waist measurement is a good indicator of visceral fat. A higher waist circumference often reflects a higher visceral fat percentage and requires lifestyle interventions. Experts recommend that the waistline should be less than 35 inches for a woman and less than 40 inches for a man to reduce the risk of heart disease and diabetes. In the case of Asian people, they inherently have a high level of visceral fat-to-protein mass ratio. So, for Asian men, a 34-inch waistline and Asian women, a 32-inch waistline is considered healthy.

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Will I lose weight under 20 carbs a day?

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Does a healthy poop float or sink?

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