Keto Means
Keto Means
Photo: Arina Krasnikova
A bodybuilder's diet must be much higher in protein than the average persons. Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured.
I would recommend that you start with keto and after a month when your body acclimatizes, make a switch to intermittent fasting. This way, you...
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To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing...
Read More »How many of you body builders out there enjoy your eggs? Good, as a matter of fact that's great, keep it up and continue to read on because you may very well be on the road to increasing your egg intake and thus increasing your muscle mass. But what about all you muscle heads out there that are neglecting eggs because of the taste or simple because you're lazy and couldn't be bothered cooking, so you ultimately opt for a tasty whey shake instead. Well after reading this article, I'm confident that eggs will be the first thing on your mind when you wake up in the morning. An egg is one of the most complete and versatile foods available. It has a valuable role in providing a healthy diet for all and especially bodybuilders. We all know the importance of protein in the muscle-building process, without protein, your muscles will simply not grow. Excluding water protein, it is the next most abundant element that makes up the majority of our bodies, so with all this protein in the body, wouldn't you say that protein should be a very important part of anyone's diet? Bodybuilders need to take this a little further by damaging those protein fibers with heavy weight training in order for the protein fibers to regrow stronger and bigger. A bodybuilder's diet must be much higher in protein than the average persons. Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured. Eggs are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron. Now before you get scared and say what about the fat that eggs contain, let me break it down for you. The white part of the egg contains no fat what so ever, on the other hand, the yolk of an egg (yellow) contains about 5 grams of fat BUT only a small proportion of this is saturated fat (Bad Fat) - about 1.6 grams. Bodybuilders seeking to bulk up muscle are in particular need for fat in foods at a time when they have high-energy requirements for growth but limited appetites. Eggs contain cholesterol but it is generally accepted that dietary cholesterol does not raise blood cholesterol levels. Eggs are easily digested and absorbed and are extremely useful in ensuring a balanced diet for us bodybuilders.
Yes, it is possible to lose weight fast and within two weeks healthily and realistically. One way to do it is simply by reducing your calorie...
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A significant cheat, even for one meal, can stall your weight loss, make you feel sluggish, experience significant brain fog, and if you're...
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Yes, boiled potatoes are virtually fat-free, low in calories, and rich in nutrients, making them an excellent addition to a weight loss diet. Oct...
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In the beginning 2-3 months of the intermittent fasting plus the keto diet, I lost about 15 pounds a month — 1/2 pound a day!) It slowed down to 10...
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For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating and dramatically reduces hunger...
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Yes, you can! Any oven-safe pan or dish can also be used in the air fryer — as long as it fits your air fryer. Alternatively, you can purchase an...
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Once the bubbles have popped and there are holes in the batter, it's time to flip. For most pancakes, that takes around 4 minutes. Pancake...
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The quick answer: Water is perfect and zero carb, as is coffee and tea (without sugar, of course). The occasional glass of wine is fine too. Check...
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