Why do girls gain weight easier?

Women have a lower resting metabolism than men. This means they burn fewer calories to maintain their basic life functions such as respiration, digestion, and elimination, then men do.

health-total.com - Why do Women Gain Weight faster and easily than Men? - Health Total

Can u have sour cream on keto?

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or...

Last updated Oct 2, 2021

What can you substitute for brown sugar in chili?

7 Clever Substitutes for Brown Sugar White sugar and molasses. White sugar and maple syrup. Coconut sugar. Honey, maple syrup, or agave. Raw...

Last updated Oct 22, 2022

Promotion

Do Women Gain Weight Faster than Men?

When it comes to losing weight, women stand at a disadvantage as compared to men. It has been observed that women accumulate fat quicker than men and lose it far more slowly. This only confirms what many women long suspected. “My husband eats so much, yet does not gain an inch!” said one of our clients from Andheri West, Mumbai, centre. Another from Colaba centre said, “I only have to look at the food to put on weight.”

Weight Gain in Women

Woman are naturally fatter than men, even though as new-born both the sexes start out the same i.e. body fat totalling up to 12% of body weight. During puberty, girls get fatter and boys become leaner. By the age of 18, girls have 20-25% body fat and boys have 15-18%. By adulthood or by middle age both sexes have 35-40% fat. Most of the Health Total clients ask us: “When my husband and I are both following the health program, and are put on the same food plan, why does he lose weight with more ease than I do?” In this respect, we are in step with the animal kingdom. Female animals accumulate fat more quickly than their male counterparts. Women are designed to carry extra weight during pregnancy. She can cater to the additional supplies of nutrition to her baby even when enough food is not available to her. Women have a lower resting metabolism than men. This means they burn fewer calories to maintain their basic life functions such as respiration, digestion, and elimination, then men do. The difference is quite significant. A small-framed woman may need only 1,000 calories a day to maintain normal body functions, while a large framed woman may need about 1,600 calories a day. Conversely, men need anywhere between 1,400 and 2,000 calories a day to carry out normal bodily functions. Fat also settles differently on men and women. Men usually tend to store fat around their bellies. In women, the fat gets stored on their hips and thighs. Researches on weight gain for women have shown that fat deposits on the hips and thighs are difficult to lose. The reason: women’s hormones favour depositing fat in that region and not removing it from there. Except during breastfeeding, a woman burns approximately 800 calories a day, allowing the fat deposits on the hips and thighs to be converted into energy to fuel milk production in the breasts.

What happens if you eat too little when trying to lose weight?

It Can Lower Your Metabolism Regularly eating fewer calories than your body needs can cause your metabolism to slow down. Several studies show that low-calorie diets can decrease the number of calories the body burns by as much as 23% ( 8 , 9 , 10 ).

healthline.com - 5 Ways Restricting Calories Can Be Harmful - Healthline

Regularly eating fewer calories than your body needs can cause your metabolism to slow down. Several studies show that low-calorie diets can decrease the number of calories the body burns by as much as 23% ( 8 , 9 , 10 ). What’s more, this lower metabolism can persist long after the calorie-restricted diet is stopped ( 10 ). In fact, researchers believe that this lower metabolism may partly explain why more than 80% of people regain weight once they go off their calorie-restricted diets ( 10 ). One of the ways that calorie-restricted diets slow your metabolism is by causing muscle loss ( 11 , 12 , 13 ). This loss of muscle mass is especially likely to occur if the calorie-restricted diet is low in protein and not combined with exercise ( 14 , 15 ). To prevent your weight loss diet from affecting your metabolism, make sure that you never eat fewer calories than are required to sustain your BMR. Slightly increasing your protein intake and adding resistance exercises to your workout routine may also help ( 14 , 15 ).