Why do I crave cooked tomatoes?

An insatiable craving for tomatoes or tomato products is known as tomatophagia. Tomatophagia may sometimes be associated with nutritional deficiencies, especially in pregnant women. It may also occur in people with iron deficiency anemia, even though raw tomatoes are low in iron.

healthline.com - Craving Tomatoes: What Does It Mean? - Healthline

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Overview Food cravings are a common condition, earmarked by an extreme desire for a specific food or food type. An insatiable craving for tomatoes or tomato products is known as tomatophagia. Tomatophagia may sometimes be associated with nutritional deficiencies, especially in pregnant women. It may also occur in people with iron deficiency anemia, even though raw tomatoes are low in iron. What causes tomato cravings? Tomatoes (Solanum lycopersicum) are a nutrient-dense food, rich in vitamins, minerals, phytochemicals, and antioxidants. These include: lycopene

lutein

potassium

carotene

vitamin A

vitamin C

folic acid A nutritional deficiency caused by dieting or restricted eating could result in a craving for tomatoes or tomato-based products. Cravings for many foods, including tomatoes, are common during pregnancy. While there’s no definitive explanation for why pregnancy cravings of any kind occur, they may be caused by hormonal changes or nutritional deficits. Food cravings, including tomatophagia, may be a side-effect of iron deficiency anemia. This is a condition caused by an inadequate amount of healthy red blood cells. Symptoms of iron deficiency anemia include: exhaustion

weakness

pale skin

cold feet and hands

Should I see a doctor about tomato cravings? Make an appointment with your doctor if you think you have an iron deficiency. You should not try to treat iron deficiency on your own by taking iron supplements. This is because taking too much iron can be damaging to the liver. If you’re pregnant and craving tomatoes, you may have a nutritional deficiency. Talk to your OB/GYN about your current diet to determine if modification is needed. It’s always a good idea to supplement your diet with a prenatal vitamin during pregnancy. These are typically high in folate, a very important nutrient found in tomatoes. You should also see a doctor if you’re eating a lot of tomatoes and you develop yellow skin on the palms of your hands and the soles of your feet. This may be carotenemia or lycopenemia, two conditions that are caused by eating too many foods that contain carotene. How are tomato cravings treated? If there’s no underlying medical cause for your craving of tomatoes, there are things you can try on your own, to help reduce these cravings: Keep a food diary. Make sure to list everything you eat and drink, including the amounts. This can help you find patterns in your diet and symptoms. Make sure to list everything you eat and drink, including the amounts. This can help you find patterns in your diet and symptoms. Eat a balanced diet. This will ensure that you’re getting enough nutrients and prevent deficiencies. This will ensure that you’re getting enough nutrients and prevent deficiencies. Eat other foods that have the same nutrients found in tomatoes. This will help you avoid carotenemia or lycopenemia, while contributing to a well-rounded diet. Foods that contain vitamin C and A include: oranges

apples

red peppers

green peppers

kiwi fruit

strawberries

papaya

guava fruit To increase potassium, try: bananas

sweet potatoes

white potatoes

watermelon

spinach

beets

white beans

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What fruit can cut blood sugar?

Healthiest Fruits for People With Diabetes Blackberries. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber. Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber. Tomatoes. ... Oranges.

webmd.com - Glycemic Index, List of Healthy Fruits - Diabetes - WebMD

You might have heard that you can’t eat fruit if you have diabetes. Fruit has carbohydrates and a form of natural sugar called fructose, which can raise your blood sugar levels. But it can still be part of your meal plan. It’s full of vitamins, minerals, and powerful plant compounds called phytochemicals. Thanks to phytochemicals, eating fruit may lower your risk of heart disease, cancer, and stroke and boost your overall health. That's important because diabetes is linked to a higher risk of heart disease and other problems. Many fruits are high in fiber, too. Fiber slows digestion, helping to prevent blood sugar spikes. It also makes you feel fuller, which can help you keep a healthy weight. How Does Fruit Affect Blood Sugar? Because they have carbohydrates, fruits will raise your blood sugar. So it’s important to count the carbs you eat and balance them with medicine, diet, and lifestyle choices. If you’re having trouble keeping your blood sugar under control, let your doctor know right away.

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