Why do I crave tomatoes?

An insatiable craving for tomatoes or tomato products is known as tomatophagia. Tomatophagia may sometimes be associated with nutritional deficiencies, especially in pregnant women. It may also occur in people with iron deficiency anemia, even though raw tomatoes are low in iron.

healthline.com - Craving Tomatoes: What Does It Mean? - Healthline

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Overview Food cravings are a common condition, earmarked by an extreme desire for a specific food or food type. An insatiable craving for tomatoes or tomato products is known as tomatophagia. Tomatophagia may sometimes be associated with nutritional deficiencies, especially in pregnant women. It may also occur in people with iron deficiency anemia, even though raw tomatoes are low in iron. What causes tomato cravings? Tomatoes (Solanum lycopersicum) are a nutrient-dense food, rich in vitamins, minerals, phytochemicals, and antioxidants. These include: lycopene

lutein

potassium

carotene

vitamin A

vitamin C

folic acid A nutritional deficiency caused by dieting or restricted eating could result in a craving for tomatoes or tomato-based products. Cravings for many foods, including tomatoes, are common during pregnancy. While there’s no definitive explanation for why pregnancy cravings of any kind occur, they may be caused by hormonal changes or nutritional deficits. Food cravings, including tomatophagia, may be a side-effect of iron deficiency anemia. This is a condition caused by an inadequate amount of healthy red blood cells. Symptoms of iron deficiency anemia include: exhaustion

weakness

pale skin

cold feet and hands

Should I see a doctor about tomato cravings? Make an appointment with your doctor if you think you have an iron deficiency. You should not try to treat iron deficiency on your own by taking iron supplements. This is because taking too much iron can be damaging to the liver. If you’re pregnant and craving tomatoes, you may have a nutritional deficiency. Talk to your OB/GYN about your current diet to determine if modification is needed. It’s always a good idea to supplement your diet with a prenatal vitamin during pregnancy. These are typically high in folate, a very important nutrient found in tomatoes. You should also see a doctor if you’re eating a lot of tomatoes and you develop yellow skin on the palms of your hands and the soles of your feet. This may be carotenemia or lycopenemia, two conditions that are caused by eating too many foods that contain carotene. How are tomato cravings treated? If there’s no underlying medical cause for your craving of tomatoes, there are things you can try on your own, to help reduce these cravings: Keep a food diary. Make sure to list everything you eat and drink, including the amounts. This can help you find patterns in your diet and symptoms. Make sure to list everything you eat and drink, including the amounts. This can help you find patterns in your diet and symptoms. Eat a balanced diet. This will ensure that you’re getting enough nutrients and prevent deficiencies. This will ensure that you’re getting enough nutrients and prevent deficiencies. Eat other foods that have the same nutrients found in tomatoes. This will help you avoid carotenemia or lycopenemia, while contributing to a well-rounded diet. Foods that contain vitamin C and A include: oranges

apples

red peppers

green peppers

kiwi fruit

strawberries

papaya

guava fruit To increase potassium, try: bananas

sweet potatoes

white potatoes

watermelon

spinach

beets

white beans

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Are peppers good for diabetics?

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diabetesfoodhub.org - What's in Season: Bell Peppers - Diabetes Food Hub

The bell pepper, while usually used in cooking like a vegetable, is actually considered a berry, with the most common colors being green, yellow, red, and orange. In season July through September, bell peppers make a delicious addition to summer salads, pizza, and pasta dishes. Add peppers to your weekly grocery list and incorporate them into many different meals! They also pack a big nutrition punch and are a good source of vitamins and fiber.

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