Keto Means
Photo: Ola Dapo
Endless wiping after a bowel movement is normal, and it's usually not a cause for concern. It's most likely because you have poop “turtling” inside your anus, so just be patient and let it all come out. And most importantly, level up your wiping materials so you can clean—not smear—the aftermath from your dump.
Mascarpone Cheese Mascarpone is a soft, buttery Italian cheese that's perfect for use in place of cream cheese in cheesecake recipes. This fresh-...
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Vegetables form a large part of a ketogenic, or keto, diet. The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A...
Read More »“Wipe till it’s white.” That’s the rule of thumb for post-poop cleanups, meaning you should wipe your butt until no more traces of fecal matter remain. But sometimes, you can’t get clean no matter how much you dig around—it’s like a conveyor belt of fecal matter.
7 Foods that Burn Belly Fat Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told...
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Green beans, cauliflower, and kale are all low in net carbs but high in nutrients, making them three great veggies to add to your keto meal plan....
Read More »Also called bowel leakage, fecal incontinence means you have little to no control over your bowel movements. According to Mayo Clinic, this issue can be caused by weak sphincter muscles, nerve damage, chronic constipation, or rectal injuries.
Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes...
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There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly....
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Here are a few tips to help you get back into ketosis: Try intermittent fasting. Combining intermittent fasting with the keto diet may help your...
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While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate...
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