Keto Means
Photo: Karolina Grabowska
Endless wiping after a bowel movement is normal, and it's usually not a cause for concern. It's most likely because you have poop “turtling” inside your anus, so just be patient and let it all come out. And most importantly, level up your wiping materials so you can clean—not smear—the aftermath from your dump.
A high-fat diet like the keto diet may give your poop a bright green hue. With a high-fat diet, your body makes more bile to digest these fats. So,...
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The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...
Read More »“Wipe till it’s white.” That’s the rule of thumb for post-poop cleanups, meaning you should wipe your butt until no more traces of fecal matter remain. But sometimes, you can’t get clean no matter how much you dig around—it’s like a conveyor belt of fecal matter.
The bottom line: milk and cream are only acceptable on keto if you use them sparingly. (Heavy whipping cream is the best choice; half-and-half and...
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Fortunately, the answer is no. You will not necessarily regain the weight, provided you are thoughtful during and after the transition. There are...
Read More »Also called bowel leakage, fecal incontinence means you have little to no control over your bowel movements. According to Mayo Clinic, this issue can be caused by weak sphincter muscles, nerve damage, chronic constipation, or rectal injuries.
1 to 2 pounds But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week....
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If you're keen to lose weight and improve your health, the Keto diet can be effective from the first week. You'll lose considerable water weight...
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14 – 16 calories per pound for those that exercise moderately 3 – 5 times a week with relatively active lifestyles. 16 – 18 calories per pound for...
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The “medical” egg diet is a plan that allows for one hard-boiled egg and one piece of bread for each meal. Plus, as many fruits and vegetables as...
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