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Why do I keep smelling cigarette smoke?

What is phantosmia? Phantosmia is a condition that causes you to smell odors that aren't actually present. When this happens, it's sometimes called an olfactory hallucination. The types of odors people smell vary from person to person.

healthline.com - Phantosmia: Smoke, Other Common Smells, Causes, Treatment

How much weight can I lose in 3 months on keto?

After 3 months of keto As long as you keep up your efforts, you should be able to lose as much as 25 pounds of weight within 3 months and attain...

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Can you eat mayo for keto?

Mayonnaise is a great condiment for the Keto Diet because it contains high fat, low protein, and zero carbohydrates. In fact, it's a fantastic low...

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. What is phantosmia? Phantosmia is a condition that causes you to smell odors that aren’t actually present. When this happens, it’s sometimes called an olfactory hallucination. The types of odors people smell vary from person to person. Some might notice the odor in just one nostril, while others have it in both. The odor may come and go, or it may be constant. Keep reading to learn more about what causes phantosmia and how to treat it. Common smells While people with phantosmia can notice a range of odors, there are a few odors that seem to be most common. These include: cigarette smoke

burning rubber

chemicals, such as ammonia

something spoiled or rotten While the most common smells associated with phantosmia tend to be undesirable, some people do report smelling sweet or pleasant odors. Could it be something else? In some cases, odors coming from unusual sources can make it seem like you have phantosmia. These include odors from: dirty air vents in your home or office

new laundry detergent

new bedding, especially a new mattress

new cosmetics, body wash, shampoo, or other personal care products When you smell an unusual odor, try to note any patterns. For example, if you only notice it when you wake up in the middle of the night, it could be coming from your mattress. Keeping a log can also help you explain your symptoms to your doctor. How is it diagnosed? Diagnosing phantosmia usually involves finding out the underlying cause. Your doctor will likely start with a physical exam that focuses on your nose, ears, head, and neck. You’ll be asked about the types of odors you smell, whether you smell them in one or both nostrils, and how long the odors tend to stick around. If your doctor suspects a nose-related cause, they may do an endoscopy, which involves using a small camera called an endoscope to get a better look at the inside of your nasal cavity. If these exams don’t point to a specific cause, you may need an MRI scan or CT scan to rule out any neurological conditions, such as Parkinson’s disease. Your doctor might also suggest an electroencephalogram to measure the electrical activity in your brain.

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How is it treated? Phantosmia due to a cold, sinus infection, or respiratory infection should go away on its own once the illness clears up. Treating neurological causes of phantosmia are more complicated, and there are many options, depending on the type of condition and its location (for example, in the case of a tumor or neuroblastoma). Your doctor will help you come up with a treatment plan that works best for your condition and lifestyle. Regardless of the underlying cause of phantosmia, there are a few things you can do for relief. These include: rinsing your nasal passages with a saline solution (for example, with a neti pot)

using oxymetazoline spray to reduce nasal congestion

using an anesthetic spray to numb your olfactory nerve cells Purchase a neti pot or oxymetazoline spray online.

healthline.com - Phantosmia: Smoke, Other Common Smells, Causes, Treatment

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