Photo: Monstera

Why do I look skinnier but weigh the same?

Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you've been doing a lot of strength training lately, it's likely this is the reason that you're looking fantastic but not dropping those numbers.

verv.com - Why Do I Weigh More Than I Look? There Are Two Reasons - Verv

What not to eat at night?

Here are nine types of food and drinks that you should avoid eating before getting tucked in for the night. Alcohol. ... Heavy Foods. ... Foods...

Last updated Mar 19, 2021

Can you have heavy cream on an egg fast?

Keto Scrambled Eggs If you'd like to follow the keto egg fast rules strictly, omit the spinach and heavy cream. Keep in mind, however, that heavy...

Last updated May 29, 2020

Promotion

Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the number on the scale moving? If you’re tying your fitness journey satisfaction to an ideal number; it’s time to shift your priorities and stop wondering why you weigh more than you look.

Why don’t the scales match your clothes size?

While it might be logical to think that the more you diet and exercise the less you will physically weigh, this isn’t always the case. Sometimes as you get fitter, you will put on or remain weight, but your body will appear thinner, giving you that heavy but not fat result. There are two reasons why you need to base your health on a different measurement than the one on your scales. And here they are:

Body Mass Index (BMI)

BMI is derived from a relatively straightforward math formula which calculates results based on height and weight:

BMI = weight (kg) / height2

The results define whether a person is overweight, underweight, or a healthy weight: Under 18.5 = Underweight 18.5 – 25 = Healthy weight 25+ = Overweight 30+ = Obese But, what does this matter for the number on the scales? It’s simple. That number of your scales and BMI share a similar fault, they don’t take into account muscle tone or any other factor that affects what you weigh, and this might be why you’re feeling heavy not fat.

Muscle vs. Fat

That brings us on to the muscle versus fat argument. While the common myth remains that muscle weighs more than fat; it doesn’t. One pound of muscle and one pound of fat weigh precisely the same––one pound. The difference? Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you’ve been doing a lot of strength training lately, it’s likely this is the reason that you’re looking fantastic but not dropping those numbers.

Why is keto controversial?

Although beneficial effects of the ketogenic diet have been proven, there is still controversy surrounding some of the issues. Proponents of the...

Last updated Dec 12, 2020

Are strawberries good for keto?

Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. In fact, a 1-cup (152-gram) serving of...

Last updated Sep 19, 2021

Promotion

How to measure your success without the scales?

If you’re part of the “skinny but weight a lot club,” you might be a little disappointed by the number that appears on the scale, but let’s face it––you are doing great! And you probably have the body to show for it. So, don’t get hung up on those little digits, let’s learn about some other methods you can you to measure your success. 1. Choose a dream––yet, realistic, and that means not 2-3 sizes smaller than your current size––outfit and use how it fits and looks to measure how well you are doing. 2. Time to get out that measuring tape. If the scales say you’re heavy but you’re sure you’re not fat, one way to check is by recording the diameter of key body areas––upper arms, waist, bum, thighs, etc. to see if the number is moving. Your waist is an excellent measure of your health. Both men and women with high waist measurements may be at risk of various diseases, such as diabetes and heart disease. These are the key numbers to watch out for:

Men – Over 94cm (37in)

Women – Over 80cm (31.5in)

3. Trust your own judgment. You are the best judge of how you feel; if you have been putting in the hours and are feeling happier and healthier, then it’s likely you are. Verv: Home Workout Planner Get an all-embracing solution for your health and well-being with just one app

verv.com - Why Do I Weigh More Than I Look? There Are Two Reasons - Verv

Should you intermittent fast every day?

How Often Should You Use It? In other words - do you need to use Intermittent Fasting every day to reap the benefits? In short, yes and no. By...

Last updated Sep 7, 2022

Are black beans keto?

Black Beans Legumes — like beans and lentils — are pretty much off limits on keto. “Legumes are loaded with fiber and antioxidants,” says Glassman....

Last updated Apr 30, 2021

Promotion

What are three disadvantages of keto?

Three cons Giving up whole grains, beans, fruits and many veggies can cause nutrient deficiencies and constipation. Common short-term side effects...

Last updated Dec 14, 2018

Promotion

How to lose 2.5 kg in a week?

How to lose weight fast: 8 ways to drop 2 kg in one week How to lose weight fast: 8 ways to drop 2 kg in one week. ... 30 minutes cardio every day....

Last updated Jul 18, 2020