Keto Means
Photo: Karolina Grabowska
Endless wiping after a bowel movement is normal, and it's usually not a cause for concern. It's most likely because you have poop “turtling” inside your anus, so just be patient and let it all come out. And most importantly, level up your wiping materials so you can clean—not smear—the aftermath from your dump.
What is this? Coconut flour is particularly absorbent, and a very small amount of flour will absorb a very large amount of liquid. It also tends to...
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Some skin-friendly food choices include: yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes. spinach and other...
Read More »“Wipe till it’s white.” That’s the rule of thumb for post-poop cleanups, meaning you should wipe your butt until no more traces of fecal matter remain. But sometimes, you can’t get clean no matter how much you dig around—it’s like a conveyor belt of fecal matter.
"One slice of a whole grain bread, with no added sugar, per day is okay," say nutritionist Keri Glassman. Oprah Winfrey has made a bold statement:...
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For most people, the paleo diet is a better choice because it has more flexibility with food choices than keto, which makes it easier to maintain...
Read More »Also called bowel leakage, fecal incontinence means you have little to no control over your bowel movements. According to Mayo Clinic, this issue can be caused by weak sphincter muscles, nerve damage, chronic constipation, or rectal injuries.
Is Greek Yogurt Keto? Yes! Especially for those of us who struggle to meet protein needs, Greek yogurt is an excellent choice on the keto diet. A...
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Plain, air-popped popcorn is safe for dogs to eat in small quantities. Buttered popcorn or popcorn with other toppings is not safe for your dog on...
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The foods and drinks that contain primarily empty calories are: Soft drinks, sports drinks, sweet tea, lemonade and energy drinks. Alcohol. Junk...
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16 hours It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour...
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