Keto Means
Photo: Martin de Arriba
Chronic sinus infections can disturb your olfactory system and cause phantosmia that lasts a long time. Even just one infection can temporarily damage the olfactory system and cause you to smell things like burnt toast.
Ideally, you should not consume more than 1 or 2 carrots in a day. Try to have a balanced diet by adding other vegetables and food types to get a...
Read More »
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and...
Read More »If you smell burnt toast when there’s no toast burning nearby, see a doctor so they can rule out any serious conditions. Smelling smoky or burning smells — including burnt toast — is a common type of phantosmia. While smelling burnt toast in particular is not diagnostic, smelling something that isn’t there can be a sign of a more serious condition. However, there are many potential causes of smelling burnt toast. Phantosmia is a condition that causes you to smell things that aren’t actually there. It’s also called olfactory hallucination. The smells may always be present, or may come and go. They may be temporary or last for a long time. It’s not fully understood why some people smell things that aren’t there, such as burning toast. Research suggests that phantom smells can be caused by issues in the nose or in the brain. Issues that begin in the nose, either in the olfactory nerves in the nose itself or in the olfactory bulb just above the nose, account for 52 to 72 percent of phantom smells. Smelling burnt toast can also be a sign of a medical condition, including some serious conditions. Potential causes include:
The best homemade keto salad dressings Mayonnaise. This condiment contains egg yolks, Dijon mustard, avocado or olive oil, lemon juice, and white...
Read More »
It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each...
Read More »Dental issues, especially persistent dry mouth, can lead to you smelling phantom smells.
Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high...
Read More »
You can brine your pork in a saltwater solution to make your pork more tender. A brine always contains water and salt, you can also add other...
Read More »
Contrary to what we might first think, fasting increases metabolism: “As food intake goes to zero, the body switches energy inputs from food to...
Read More »
Short-term fasts boost metabolism by up to 14% However, some older studies have shown that fasting for short periods can actually increase your...
Read More »
Lindt Excellence Bar 90% Cocoa Supreme Dark Chocolate With 22g of fat and only 12g of carbs per serving, this Lindt bar is a Keto-lover's dream.
Read More »
While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White...
Read More »