Keto Means
Photo: Ryutaro Tsukata
Since ancient times, Japanese women have considered that a white complexion is synonymous with beauty, to the point that there is a saying that this color serves to cover any imperfection.
Yes, it is OK to work out while fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormone optimization....
Read More »
Compared side-by-side, prosciutto is a definite healthier option. Lower in calories and fat than bacon, in moderation it makes for a flavorful...
Read More »Since ancient times, Japanese women have considered that a white complexion is synonymous with beauty, to the point that there is a saying that this color serves to cover any imperfection. As of today, although Western trends have a strong presence in Japan, the ancient canon of beauty associated with a white complexion has not lost its importance.
Fasting will cause your body to burn through it's stored glucose and force it to create a new kind of fuel - ketone bodies. But fasting alone won't...
Read More »
Cornstarch in scrambled eggs makes them magically creamy in 15 seconds. May 29, 2015
Read More »Over the years, white skin has gone from being a symbol of innocence and femininity to an emblem of youth and attraction to the opposite sex, mainly due to the aggressive marketing of large Japanese cosmetic companies. In the first decades of the 20th century, the “mochi hada” (もち肌, “skin like mochi”) was considered an element of great importance to judge the beauty of Japanese women, often associated with virtues such as femininity, chastity, purity, honesty and maternal instinct. Also, since the 1980s, various types of beauty products have appeared on the Japanese market under the name “bihaku” (美白, “beauty of white”). These products promise to make skin clearer and help keep it that way. Among the properties of these products are the ability to remove impurities and blemishes from the skin, such as wrinkles, blemishes and dark circles. They also have the ability to homogenize the color of the skin, regenerate, cleanse and whiten the skin, increasing moisture retention, maintaining elasticity and preventing the formation of melanin. Since their launch, these products have been greatly successful. However, the commitment to promote diversity and the influence of the Black Lives Matter movement led the Japanese cosmetics company Kao in March 2021 to decide to remove the word “whitening” from its beauty products. Instead, the company has announced that the word “brightening” will be used instead. The message that the company intends to convey with this change is that “there is no one skin tone that is lower or higher than another.” Even so, this seems to be an isolated case for now and white skin as a canon of beauty is still incredibly ingrained within Japanese culture. White skin plays a very important role within the culture and female beauty canons in Japan. It is a very important part of their culture and of their vision of beauty.
Fortunately, the answer is no. You will not necessarily regain the weight, provided you are thoughtful during and after the transition. There are...
Read More »
Within a month, you're going to start feeling less hungry. The Keto diet is known for making you less hungry. You may not notice it for a while,...
Read More »
The only way you can physically and permanently reduce your stomach's size is to have surgery. You can lose overall body fat over time by eating...
Read More »
Going too long without eating might actually encourage your body to start storing more fat in response to starvation. Mattson's research shows that...
Read More »