Keto Means
Photo: Nicole Michalou
Dusting the top of your loaves with flour prior to scoring will ensure maximum contrast between white flour and dark, baked crust.
Fat bombs are typically made from a high-fat base, binding ingredients, and flavorings to tie them all together and make it nourishing, tasty...
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The boiled egg diet consists mostly of eggs, lean proteins, and low carb fruits and vegetables. Calorie-free beverages are also permitted,...
Read More »With a blade in hand and a shaped round of dough on the workbench, bakers have an unexpected blank canvas before them. First and foremost, scoring bread dough with decorative cuts serves an important purpose: it guides a loaf to rise in a consistent, controlled, and optimal manner. But from there, let your creativity run free. As the old saying goes: we eat first with our eyes. A single or double slash promotes a large opening but a series of small, delicate slashes creates a more intricate design. Stars, leaves, flowers, geometric shapes of all kinds — when utilizing the correct scoring implement (see my last post on scoring implements and general techniques), creativity has no bounds. I recently attended a week-long baking workshop and after spending the good part of two days hands-deep in dough — admittedly, my favorite part — everyone seemed most excited to score dough. As we lined up in front of our loaves-to-be the wide grins were hard to ignore. There’s satisfaction in cutting dough you’ve spent time coercing from nascency to maturity, like a painter’s first brushstrokes on an all-white canvas brimming with potential. In this post, we’ll look at various scoring techniques using my Fresh-Milled Spelt Sourdough Bread recipe. Each technique listed below is merely a starting point, a springboard for you to invent your own personal mark. But first, let’s talk about how to set the stage and prepare the dough for scoring.
Top Sugar-free Fruits and Vegetables 1) Lettuce. Lettuce is an incredible sugar-free vegetable and has various health benefits. ... 2) Asparagus....
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However, guidelines for low-carb diets vary, depending on the program you follow. Although when you start a low carb diet, you may lose more per...
Read More »At this point, the dough is ready for you to score and bake.
Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that...
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People in ketosis may experience a variety of side effects and symptoms, including headaches, stomach upset, and changes to their sleep and energy...
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Smelly armpits occur when bacteria break down the otherwise odorless sweat on your skin. Some people sweat more than others and have a condition...
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And unlike white bread, the starch in potatoes hasn't been refined to deplete nutrients. Potatoes also deliver niacin, vitamin B6, folate, vitamin...
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11 Foods That May Contribute to Weight Gain Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins,...
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People with diabetes can also benefit from diets that allow up to 26% of their daily calories to come from carbs. For people who eat 2,000–2,200...
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