Keto Means
Photo: Polina Tankilevitch
Comer of Indianapolis submitted her chili recipe, which called for a "10 cent piece of boiling beef" and spaghetti, to an Indianapolis newspaper. At 5 cents a box, spaghetti or macaroni was a budget stretcher or a way to dilute the “heat” of the spices for the Midwestern palate.
Millet. Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and folate, millet may be the most nutritious...
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around one to two pounds A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the...
Read More »Chili with spaghetti gets a bad rap. It divides families. It earns disdain at chili cookoffs. Traditionalists say chili only includes beef, tomatoes and heat — absolutely nothing else. But in Indiana, we add beans, sometimes V-8 and spaghetti to create what could pass for soup. It’s called Hoosier chili — a much-maligned meal. And chili mac? Let's not even go there. Hoosier chili pre-dates Cincinnati chili, which was created by Macedonian immigrant Tom Kiradjieff in 1922. Cincinnati chili has cinnamon and a blend of Middle Eastern spices and spaghetti. A heaping crown of cheddar cheese is optional. Some have speculated pasta was a food stretcher during the Great Depression. However, as far back as 1908, a Mrs. E.C. Comer of Indianapolis submitted her chili recipe, which called for a "10 cent piece of boiling beef" and spaghetti, to an Indianapolis newspaper. At 5 cents a box, spaghetti or macaroni was a budget stretcher or a way to dilute the “heat” of the spices for the Midwestern palate.
Therefore, the amount of weight you temporarily gain or lose throughout the day from fluid intake depends on how much liquid you drink. However,...
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Foods You Can Eat on the Ketogenic Diet Fish and seafood. Low-carb veggies. Cheese. Avocados. Poultry. Eggs. Nuts, seeds and healthful oils. Plain...
Read More »Blacker's recipe was among the most requested when readers wrote into both the Star and News. The original was a closely guarded secret, but those who responded to requests swore it was “just like Blacker’s."
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high...
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One cup of oats contains a little over 8 grams of fiber. "If you have a sensitive stomach, the fiber in the oatmeal may cause you to experience...
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Eating more than 50 grams can kick your body out of ketosis ( 2 ). As carbs are your body's preferred energy source, your body will use them over...
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The following are some of the best snacks for weight loss. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from...
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