Keto Means
Photo by Mike Pexels Logo Photo: Mike

Why do people rub the top of a cucumber?

Therefore, cutting off the end of a cucumber and stimulating the cut side draws out the cucurbitacin and cuts down on the bitterness. If you really hate bitter flavors, then you can also peel off the dark green skin.

How can I get into ketosis quickly?
How can I get into ketosis quickly?

The easiest and fastest way to get into ketosis is by fasting and exercising. Fasting allows the body to burn its stored glucose essentially...

Read More »
Will I gain weight if I stop keto?
Will I gain weight if I stop keto?

You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...

Read More »

Social distancing has led to all sorts of at-home kitchen discoveries, from "fried" microwaved eggs to tiny pancake cereal and even whipped peanut butter milk. But the latest food-related trick taking over TikTok is a prepping tip that involves doing something pretty unusual with a very basic salad ingredient.

If you didn't think cucumbers could be milked, you were wrong.

“Who here has ever milked a cucumber?” Ingrid Perkins, known on TikTok as @basicallyperkfect, recently asked her followers in a new video she posted about a week ago. “I don’t know if you’ve ever had a cucumber that was a little bitter, like it just doesn’t take fresh? That’s because you need to milk your cucumbers!” she continues. “Milking the cucumber actually brings out the bitterness leaving the cucumber with a fresh, clean taste,” Perkins explained to TODAY via email. But be prepared to see varying degrees of “milk” coming out of your cucumber, depending on what type it is. First, all you have to do is cut the end off a standard-sized American slicing cucumber. Then, rub that edge on the exposed cucumber flesh in circular motions until you see some white “milk,” or a clear foamy liquid, start to come out. It may drip down the sides, so keep a paper towel handy. Perkins said she learned about this fascinating hack from her sister-in-law, and it had actually been passed down through generations of her husband’s Alabama-based family. While Perkins' new video has amassed over 1 million views in just a week, plenty of people on social media said they've known about the trick for awhile. Can't remember what is called or why its beneficial but your supposed to milk the cucumber. Cut the top and rub the ends together and it makes the cucumber better. No lie. — Fake Randy (@Randy_Mosher69) November 7, 2019 Cut the end of a cucumber, rub clockwise, removes bitterness. Grandmother's trick . What is the science behind this? pic.twitter.com/bkbcgX0sAw — zenrainman (@zenrainman) May 15, 2014 Slice both ends of cucumber, apply a bit of salt on both sides and rub with the chopped head till froth appears. It is said to do away the bitterness of the vegetable. @TarakKalsekar @poonam_216 @vinitajadhav25 @geetapriya @ShriyaJ03 pic.twitter.com/Y5CNTIzW30 — Rujuta Jadhav (@Rujulicious) January 31, 2018

But does it actually work and should we all be milking our cucumbers?

"Yes, this is a real thing," John Adler, vice president of culinary operations at meal-kit delivery service Blue Apron, told TODAY. "Cucurbitacin is the compound in cucurbits — the family of vegetables of which cucumbers is a member — that makes them bitter." While this compound is "not necessarily present in all cucumbers," Adler said it's often concentrated at the ends of cucumbers. Therefore, cutting off the end of a cucumber and stimulating the cut side draws out the cucurbitacin and cuts down on the bitterness. If you really hate bitter flavors, then you can also peel off the dark green skin. However, you'll lose a lot of the veggie's key nutrients. Seedless cucumbers and European cucumbers also tend to be less bitter. So, while this hack does take some of the bitterness out of standard American cucumbers, opting for a different cucumber variety altogether may save you more time and energy while prepping that salad.

Do eggs build abs?
Do eggs build abs?

1. Eggs are among the best foods for flat abs since they are high in natural fat burning elements such as protein. In fact, eggs are a great choice...

Read More »
Can I Lose 20 lbs in 5 weeks on keto?
Can I Lose 20 lbs in 5 weeks on keto?

After those two weeks, weight loss may slow down even if you stick with 20 grams or fewer of carbs -- but it might be possible to drop another 6...

Read More »

Can I put a Styrofoam plate in the air fryer?
Can I put a Styrofoam plate in the air fryer?

Foam container for food Styrofoam cartons and other foam materials are not permitted in the microwave or oven, and they are also not permitted as a...

Read More »
Why do I look stronger but weigh the same?
Why do I look stronger but weigh the same?

Muscle does not weigh more than fat — but it does take up less space on your body, which is why you might look leaner after building muscle even if...

Read More »
Are air fryers unhealthy?
Are air fryers unhealthy?

An air fryer is a healthier option than deep frying foods and can be an inventive way to fry not only meats and potatoes but other nutritious foods...

Read More »
What are high protein breakfast for weight loss?
What are high protein breakfast for weight loss?

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil....

Read More »