Keto Means
Photo: Rachel Claire
When restaurants make refried beans, they add fat. Fat gives flavor and a good mouthfeel to the beans. Animal fat like bacon fat or bacon grease, lard, or butter are common in refried beans. So is olive oil or vegetable oil.
The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
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The fasting state lasts from about 18 hours to 2 days of fasting. At some point during this state, your body enters ketosis, a metabolic state in...
Read More »Learn how to make canned refried beans taste like restaurant style beans with a few simple tricks. Instead of a thick plop of canned beans, serve smooth, creamy, delicious refried beans. Open a can of refried beans. What do you see? A big glop of thick brown beans. Nothing like the textured, beautifully creamy refried beans served at your favorite Mexican restaurant. If you crave restaurant-style refried beans at home but don’t have time to start from scratch with dry pinto beans, don’t worry. You can learn how to make canned refried beans taste like restaurant style with just a few little secrets. The best way to make canned refried beans taste like restaurant style beans is to thin the canned beans with cream. Add extra spices cooked in fat and garnish with cheese, cilantro, and jalapenos.
It's hard to overeat spinach, zucchini, lettuce, cucumbers, cabbage, asparagus and kale on a keto diet. These are considered keto vegetables. Be...
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There's another misconception out there about tomatoes and other nightshades: That they cause inflammation. (Spoiler: They don't.) Sep 7, 2021
Read More »Animal fat like bacon fat or bacon grease, lard, or butter are common in refried beans. So is olive oil or vegetable oil. I like butter or olive oil because I usually have both around. If I have recently cooked bacon in the oven and have bacon drippings, that is tasty also. What should you do with the fat? Glad you asked. Look at tip #4 for the answer.
People in ketosis may experience a variety of side effects and symptoms, including headaches, stomach upset, and changes to their sleep and energy...
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For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores...
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The average person in Japan is thought to consume approximately 200 fewer calories than an average American person daily, which is thought to be...
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First things first: It's totally normal for your weight to fluctuate 1-2kg in a day. Feb 13, 2017
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Here are some options to try: Corn, reduced-carb or whole-grain tortillas. Cheese wraps or cheese slices. Coconut wraps. Cauliflower bread....
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You'll Have Healthier Teeth Your teeth will love you for it! Stop eating sugar and you'll lower your risk of heart disease dramatically because too...
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