Keto Means
Photo: Sam Lion
Why do restaurant refried beans taste so good? Most restaurants add extra fat, like bacon fat, bacon grease, butter, or other types of fat for all that yummy flavor. You don't have to add extra fat to these homemade cheater style refried beans though!
It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
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The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
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The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...
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Is stevia keto? Yes, stevia is keto approved. Feel free to use it in baked goods, coffee and tea, and other sweets you make at home. It has a...
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The answer is no, and here's why. If you were in ketosis all the time, you would lose the benefits of metabolic switching. Ketosis is a state of...
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Do More Ketones Enhance Fat Loss? Contrary to what you may have heard, high levels of ketones will not guarantee enhanced fat loss. When you are in...
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“Keto foods” (especially packaged products) are inherently high in fat, making them quite calorically dense and easy to overdo, if you're not...
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A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat,...
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