Keto Means
Photo: Ivan Samkov
Butter is considered a solid fat because it is solid at room temperature and oil is considered a liquid fat because it's liquid at room temperature. Because of this, you can't rely on oil to provide any leavening help in baked goods, which can result in a denser texture.
Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including...
Read More »
10,000 steps How many steps for weight loss? If dropping a few pounds is your overall goal, you'll want to aim for at least 10,000 steps in a day.
Read More »
In some cultures around the world, such as those in the Caribbean — where I live — washing meat is a common practice that's considered an indicator...
Read More »
Keto meats and proteins Charcuterie – salami, prosciutto, pepperoni. Beef – ribs, ground beef, steaks and more! Chicken. Bacon. Salmon and other...
Read More »Add a secret ingredient or two Some people swear that a shot of bourbon adds the perfect level of heat, while others use coffee, cinnamon or chocolate to add an extra depth of flavor. Sometimes, all you need is an acidic ingredient (like lime juice or vinegar) at the end to bring the flavors together.
How long you cook chili absolutely makes a difference. Chili recipes need time for flavors to meld and come together, and collagen-rich meat (like chuck roast or ground beef) needs 90 minutes to two hours to fully break down and become tender. If you don’t have time for a long simmer, try using a slow cooker or making it the day before.
You don't automatically lose weight by being in ketosis all the time. You still need to be in a calorie deficit so your metabolism runs out of...
Read More »
Oil before butter. After searing, finish with butter to flavor the pork and serve as a medium to evenly finish cooking. Mar 15, 2016
Read More »
The best nutrition tips to support healthy eating Drink more water. Aim for at least eight glasses a day. ... Slow down your eating. Research shows...
Read More »
"A part-skim mozzarella cheese stick is a great late-night snack. It contains about 100 calories and 7 grams of protein. Aug 13, 2022
Read More »