Keto Means
Photo: Laura James
Sugar is used to cut the acidity of the tomatoes used in my homemade chili recipe. Using a small amount of sugar balances the flavors which in turn creates a smoother and richer taste overall.
Urine analysis. For this test, you collect a small amount of urine in a container. Your provider checks the urine for signs of infection, such as...
Read More »
Foods You Can Eat on the Ketogenic Diet Fish and seafood. Low-carb veggies. Cheese. Avocados. Poultry. Eggs. Nuts, seeds and healthful oils. Plain...
Read More »Warm, hearty and comforting, this is the only chili recipe you will need, guaranteed! It’s My Favorite Homemade Crockpot Chili for a reason! Ridiculously flavorful and so simple to throw together. Chili is just so warm, hearty and comforting. My recipe starts on the stove and finishes cooking in the crock pot so you’re able to set it and forget it for a few hours until you’re ready to eat. The longer you let it cook, the more flavorful it becomes! And it’s even better the next day.
Cashews are a popular tree nut and healthy and handy snack. However, they're not the best-suited nut for the keto diet, as they're relatively high...
Read More »
Dark chocolate and cocoa powder Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that...
Read More »I make my own homemade chili seasoning because it truly tastes so much better than store-bought and has so much less sodium. I feel much better about feeding it to my family. Lots of spices are used for a ton of amazing flavor. Everyone likes a different consistency to their chili. Some like it soupy, some like it chunky, I like mine riiiiight in the middle. If you like a thicker chili, cut back on the tomato sauce – if you like it thinner, add some more tomato sauce. Easy peasy.
You may experience constipation, diarrhea, frequent bowel movements, and other changes to your digestion. The good news is that you're not alone....
Read More »
If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to...
Read More »If you make this recipe, I’d LOVE to know what you think below! I would so appreciate you leaving a star rating and/or comment. Also, please don’t forget to share a photo of your delicious finished recipe on Instagram or Facebook and give me a tag so I can see!
The exact number of grams (g) of carbohydrates will be different for everyone, but is generally around 20 to 50 g per day. Many people on a keto...
Read More »
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...
Read More »
Bud Light – 7g carbs Flavor Profile: Crisp, delicate sweetness. Thanks to the soft malt sweetness in this light beer you can enjoy refreshing low...
Read More »
A typical egg fast lasts between three to five days, as this will be enough to overcome a weight loss plateau and promote ketosis. It is not...
Read More »