Keto Means
Photo: Nicole Michalou
Before slicing it, take a fork and run its tines up and down lengthwise till the cucumber is covered with fork furrows. This is done to release the chemical compound in the cucumber.
Final thoughts on keto and weight loss Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you...
Read More »
Having optimal levels of vitamin D is important for everyone's health, including people following ketogenic diets. The keto diet doesn't...
Read More »Don't you hate it when you bite into a bitter cucumber? This refreshing summer vegetable may look perfect for a salad or a snack, but can be deceiving as far as taste is concerned if proper care is not taken. A bite of bitter cucumber can ruin your appetite and how! Cucumber is a super healthy food ingredient belonging to the gourd family, with high water composition along with numerous minerals, vitamins and electrolytes. Known for being a classic cooling food, cucumber also helps in maintaining body's water balance in this scorching heat. According to the book Healing Foods by DK Publishing House, the seeds and skin of the cucumber make an exceptional source of silicon, chlorophyll and bitter chemicals that aid digestion. The skin also contains the highest concentration of cholesterol lowering sterols.
Short-term fasts boost metabolism by up to 14% However, some older studies have shown that fasting for short periods can actually increase your...
Read More »
For at home testing, a doctor may provide the person with a test strip and urine collection container. The test strip and the container will both...
Read More »
It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
Read More »
6 to 7 hours NOT GETTING ENOUGH SLEEP. Every human being needs at least 6 to 7 hours of sleep a day for proper functioning of the body and a long...
Read More »
Summary. There are many common and treatable reasons for burning or pain while pooping, including constipation, diarrhea, hemorrhoids, and anal...
Read More »
¼ cup panko. ¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a...
Read More »