Keto Means
Photo: Valeria Boltneva
Simply place the cottage cheese or sour cream container in the fridge upside down. What does that do? By inverting the tub it creates a vacuum effect that stifles the growth of bacteria that can cause the food to spoil.
You may experience constipation, diarrhea, frequent bowel movements, and other changes to your digestion. The good news is that you're not alone....
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Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion,...
Read More »Most of us throw out lots of food because it's gone bad. But, as AOL consumer adviser Regina Lewis explained on "The Early Show," there are ways to prolong the time before foods spoil. The average household tosses out, on average, 14 percent of the food they buy, according to Money magazine. That's nearly double what we threw out 20 years ago. If the typical family of four spends $182 a week, that's $25 lost per week and approximately $1,325 per year. Lewis spelled out ways you keep that food in your frig and money in your pocket:
The keto diet can suppress appetite and make fat loss easier to achieve. However, this isn't always the case. Some people end up not losing weight...
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Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes...
Read More »The reason these veggies wilt is due to water loss. The best way to re-crisp them is by putting them in ice water. You can let them soak in the ice water for up to a half hour. The ice water penetrates their cells and helps restore the crunch. Some foodies also suggest that tossing in a few slices of raw potato with the wilted veggies helps speed things up the re-crisping.
For some people, the first noticeable change may be at the waistline. For others, the breasts or face are the first to show change. Where you gain...
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the morning Exercise, eating habits, and even whether you drank any alcohol the night before can all affect the number on the scale. Generally...
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Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently...
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Because the keto diet often results in increased burning of body fat, the theory goes that the body is “detoxing” all these pollutants, and that's...
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