Keto Means
Photo: Anna Nekrashevich
Culturing is a process most commonly used in France, which means that the cream from the milk is left to ferment before it is churned. By introducing bacteria to the cream, the sugars are converted to lactic acid, giving it a sourer and 'buttery' taste. This culturing is what makes French butter so irresistible.
Regular white, wheat, oat, rye or multigrain breads are very high in carbs and are not allowed on the Keto diet. Instead you can make your own or...
Read More »
Here's a list of few bedtime hacks that may help you lose weight: Cinnamon Tea. Cinnamon is loaded with various health benefiting properties. ......
Read More »
That's because B vitamins are water-soluble with nowhere to store the extras, so the body must 'dump' them (some of which are yellow in colour)...
Read More »
Beware the Urge to Binge You may feel hungrier on a rest day because your body is craving to get in those calories that it burned off the previous...
Read More »Artisan butter-makers use the cream of whole milk to produce a creamy, full-fat butter, but some industrial producers make their butter by extracting small amounts of cream from whey, the liquid that remains after milk has been curdled and strained. This butter has a tangy, almost cheesy flavour and a lower fat content.
While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White...
Read More »
Focus on high protein foods If you're a fan of carbs but still trying to cut back, one of the best ways of keeping yourself satisfied is to focus...
Read More »
What Breaks a Fast? Strictly speaking: any amount of calories, no matter how small, disrupts the fasting process. If you're following your...
Read More »
Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason,...
Read More »