Keto Means
Photo: Michael Burrows
Drinking too much coffee The polyphenols in coffee are absorbed by the digestive tract and put to use, then broken down and excreted in urine. So, if someone drinks a lot of coffee, their urine may contain a high enough concentration of polyphenols and other coffee compounds. This will make it smell like coffee.
A ketogenic diet highly restricts carbohydrate intake, and it's purposely high in fat, explained, while a low-carb diet focuses on moderate protein...
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As your energy levels may be lower during the first few weeks, you might want to consider avoiding exercise altogether. Ride it out and wait for...
Read More »A person’s urine can indicate a lot about their health. Changes in the smell of urine most often reflect a person’s diet, but medications, pregnancy, and some medical conditions can also affect the odor and color of urine. The kidneys produce urine, and the urinary system helps the body to remove waste and regulate the volume and composition of blood. The waste that comes out in urine can affect its color and odor. The most common reason for a person’s urine to smell like coffee is that they have simply drunk too much coffee. In this article, we look at why this occurs. We also describe other possible causes of urine that smells like coffee and several ways to get rid of the odor. Causes Share on Pinterest If someone drinks a lot of coffee, their urine may contain enough chemical compounds to make it smell like coffee. Urine is mostly water, so healthy urine should be pale and usually odorless. Waste products give urine its color, smell, and appearance. These products may include: digested, or metabolized, material from food and drinks
One of the biggest culprits of weight gain on keto is not tracking your food intake. It's important to track everything you eat to be sure you're...
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Tomatoes work as a perfect addition to the weight loss diet. Every 100 grams of tomatoes have around 18 calories, making it the ideal pick for...
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7 Tips to Get Into Ketosis Minimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis....
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Tomatoes are rich in a compound called lycopene, which may improve lipid levels and reduce “bad” LDL cholesterol. In addition, research suggests...
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Foods that can lower your A1C Beans and legumes (black beans, kidney beans, pintos, chickpeas, white beans, and lentils) Fruits and vegetables....
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Do you cover meatloaf when baking? If you have a single large meatloaf then you should cover it with a piece of aluminum foil during cooking to...
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A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study...
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A significant cheat, even for one meal, can stall your weight loss, make you feel sluggish, experience significant brain fog, and if you're...
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