Keto Means
Photo: Karolina Grabowska
Hyperglycemia and diabetes High blood sugar is a tell-tale sign of both type 1 and type 2 diabetes. If you have diabetes, you may notice your pee smells sweet or fruity. This is because the body is trying to get rid of the excess blood sugar and is disposing of glucose through your urine.
Try eating a piece of fruit or yogurt to get your body used to getting energy in earlier in the day and see how it changes your calorie intake...
Read More »
The good news: yes, you can drink coffee on a keto diet! Coffee contains almost no calories (about 5 per cup) and no sugar or carbohydrates....
Read More »If you notice a sudden onset of sweet-smelling urine, you should contact your doctor immediately. If you notice a sweet or fruity aroma after urinating , it may be a sign of a more serious medical condition. There are a variety of reasons why your pee smells sweet . The smell is affected because your body is expelling chemicals into your urine. These may be bacteria, glucose , or amino acids.
Just about all proteins like shredded chicken and pork (stir-fry them in olive oil for an authentic taste) are standard keto foods, as are tofu and...
Read More »
It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each...
Read More »Diabetic ketoacidosis (DKA) is a deadly condition caused by mismanaged diabetes. In many cases, developing DKA is how a person finds out they have diabetes. DKA occurs when the body doesn’t have enough glucose and has to burn fat for energy. The fat-burning process releases ketones, which build up in the blood and raise its acidity. This is essentially blood poisoning, which can lead to coma and death if not treated immediately in an emergency room with insulin therapy. Diabetic ketoacidosis is most common in type 1 diabetics. The condition can be diagnosed using a urine test and ketone testing strips.
9 weight loss tips Eat a high protein breakfast. ... Limit sugary drinks and fruit juice. ... Stay hydrated. ... Choose weight-loss-friendly foods....
Read More »
7 Worst Snacks Your Dietitian Would Never Eat Any baked chips. Rice cakes. Pretzels. Potato chips. Veggie sticks or straws. Store-bought smoothies....
Read More »
Onions are typically considered “keto-friendly,” but they aren't suitable in large volumes. All types of onions contain carbohydrates. The starches...
Read More »
There is also a common misperception that as long as the food you're eating is considered low-carb; that you can eat as much as you want....
Read More »