Why drink vinegar in the morning?

Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight, reduce hunger, and remove toxins from your system.

healthline.com - Is Drinking Apple Cider Vinegar in the Morning Beneficial? - Healthline

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It’s unlikely that taking a swig of apple cider vinegar in the morning will significantly affect weight loss.

Q: Is drinking apple cider vinegar in water first thing in the morning good for cleansing and weight loss? If so, how much is recommended?

Countless tips and tricks on how to lose weight quickly and “cleanse” the body are circulating online. However, most of them are unsubstantiated and ineffective. Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight, reduce hunger, and remove toxins from your system. Although limited research suggests that vinegar may have a beneficial effect on hunger levels and body composition, results are far from conclusive. Plus, the majority of this research has taken place in animals, not humans. A few human studies have shown that supplementing with apple cider vinegar may help suppress appetite and have a modest beneficial effect on weight loss. This is mainly attributed to acetic acid, a type of acid concentrated in apple cider vinegar that may have hunger-suppressing effects ( 1 , 2). However, it’s important to note that there’s a lack of high quality human research in this area. While apple cider vinegar may slightly affect hunger levels, it’s unlikely that drinking apple cider vinegar will have any meaningful effect on your waistline — unless, of course, it’s combined with increased physical activity and healthy modifications to your diet. What’s more, there’s no evidence to say that throwing back a drink containing apple cider vinegar will rid your body of toxins. Your body has an entire system dedicated to detoxification, and it does not depend on supplements for optimal functioning. Lastly, there’s no scientific evidence to suggest that taking apple cider vinegar in the morning is more beneficial than doing so at any other time of the day. In closing, although it’s unlikely that taking a swig of apple cider vinegar in the morning will significantly affect weight loss, it’s generally harmless for most people. Just make sure to limit your daily dose to 1–2 tablespoons diluted in a glass of water and rinse your mouth with water afterward to prevent dental erosion. Jillian Kubala is a Registered Dietitian based in Westhampton, NY. Jillian holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. Aside from writing for Healthline Nutrition, she runs a private practice based on the east end of Long Island, NY, where she helps her clients achieve optimal wellness through nutritional and lifestyle changes. Jillian practices what she preaches, spending her free time tending to her small farm that includes vegetable and flower gardens and a flock of chickens. Reach out to her through her website or on Instagram.

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Is turkey sandwich good for diabetics?

While deli turkey is not the best choice, unprocessed turkey breast without the skin is great. Turkey breast has almost no fat to speak of, and no saturated fat. It's an extremely low calorie protein option full of niacin and selenium.

tasteofhome.com - The Best and Worst Meats for People with Diabetes - Taste of Home

Living with diabetes can limit some of your food options, but that doesn't mean you have to cut things out completely. Learn about the health impacts of meat on diabetes in our guide to diabetic-friendly meats.

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For people with diabetes, it’s important to make smart decisions when selecting proteins. Not surprisingly, some choices are better for your health than others! Be cautious of anything that’s breaded, as it will impact your blood sugar levels and can make it hard to quantify the carbs you’re consuming. Keep an eye on the amount of saturated fat in meat, too, because heart disease is a common comorbidity of diabetes. (To find saturated fat, look for visible white fat in the meat as well as skin on the meat.) Finally, avoid processed meats. Items like deli meats and sausage can contain compounds and additives that are inflammatory agents, exacerbating diabetes and leading to other chronic illnesses in the future. What meats are good for type 2 diabetes? Look for lean meats with little visible fat, skinless cuts and meats in their most natural form—whole cuts of meat as opposed to processed options. Find more about how type 2 diabetes affects your diet.

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