Keto Means
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In Chinese culture, cheese consumption was historically limited to nomadic tribes living on the fringes of society who were generally viewed as outsiders or barbarians. So back then, eating cheese was associated with an unsavory lifestyle.
You can drink moderate amounts of black coffee during fasting periods, as it contains very few calories and is unlikely to break your fast. In...
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When it comes to canned tomatoes, Bianco DiNapoli Organic Whole Peeled Tomatoes are the best buy. It has a strong tomato flavor that balances out...
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Blackberries and blueberries won't raise your blood sugar levels as much as other fruits. These berries are high in fiber and have the highest...
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In other words, fat leaves the body as carbon dioxide when you exhale. The fat which becomes water mixes into your circulation until it's lost as...
Read More »Humans by design are predisposed to be lactose intolerant. The only reasons Westerners (mostly) lost this intolerance was due to centuries of eating cheese and having their bodies evolve to adapt to consuming it. Darwin! When our ancestors moved out of the Fertile Crescent -- teeming with wildlife -- and into northern regions like Europe, there arose a need for protein that didn't come from animal meat since there were fewer animals to hunt. Out of this necessity came the need to create protein from other sources. Thus, making cheese became a viable alternative. Conversely, on the other side of the planet, East Asians were able to sate this new need for alternative sources of protein with soy. So really, East Asian cuisine not containing much cheese is just as odd as European cuisine not containing much soy. It's simply a product of tradition and accessibility.
1-2 ounces Most people can tolerate dairy just fine on a ketogenic diet, but moderation is the key. Stick to no more than 1-2 ounces of cheese (and...
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Just 29 percent say genetics are to blame. However, truth be told, research has shown that biology may well have a role to play. “Picky eating is...
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Not Paying Attention to Your Veggie Intake Vegetables have carbohydrates. And that means that you have to watch how much you eat — even lettuce. If...
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5 A Day fruit portions A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries...
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