Keto Means
Keto Means
Photo: Karolina Grabowska
Cucumbers are high in water content (which hydrates your delicate under-eye skin) and vitamin K to help reduce any inflammation or discoloration. Slice them up thinly and chill them in the fridge before use.
People with diabetes commonly experience persistent fatigue. Causes of fatigue can include high or low blood sugar levels, depression, being...
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Drink lots of water. Drinking water is the best way to flush toxins out of vital organs. ... Start exercising. ... Consume probiotics. ... Add...
Read More »Blame it on a lack of sleep. Or allergies. Or just plain ol' genetics. Whatever the reason for your darker-than-desired peepers, here are seven at-home remedies that can help brighten and tighten. This piece originally appeared on PureWow . 01 of 07 Cucumber Slices © TWENTY20 Turns out this spa standby isn't just for show. Cucumbers are high in water content (which hydrates your delicate under-eye skin) and vitamin K to help reduce any inflammation or discoloration. Slice them up thinly and chill them in the fridge before use. 02 of 07 Potato Slices © FREE PEOPLE No fresh cukes around? Try potato slices instead. They actually have a leg up on cucumbers because they stay cooler longer, which helps with puffiness. 03 of 07 Parsley © HELLO GLOW Or even parsley. Turns out it's really rich in vitamins C and K, which help brighten and de-puff skin. To tap into these powers, mix chopped parsley and hot water and apply under your eyes via makeup pads a couple times a week. You should notice a difference in our dark circles in just a few weeks. 04 of 07 Avocado Slices or Mask © TWENTY20 Fact: Dark circles are sometimes caused by (and are certainly exacerbated by) dry skin. To keep the delicate area hydrated, place a slice of avocado under each eye. Or for a more heavy-duty mask, mash it up with a tablespoon of almond oil and slather on liberally. Then let it sit for ten minutes before rinsing off. 05 of 07 Turmeric Mask © SHUTTERSTOCK It's a trendy spice for a reason. Turmeric's active ingredient curcumin is a powerful anti-inflammatory agent that reduces puffiness and lightens up sallow shadows. Mix up a thick paste with some pineapple juice (for more skin-brightening vitamin C) and apply it directly to your dark circles, being careful not to get too close to your peepers. After ten minutes, wipe away residue with a warm washcloth. 06 of 07 Tea Bags © TWENTY20 God bless caffeine. Not only does the stuff give you a much-needed morning boost, but it also shrinks blood vessels and lightens shadows when applied to your skin. After steeping yourself a cup (or five) of tea, remove the bags and let them cool in the fridge for at least 20 minutes. Then plop those babies on your lids
However, most countertop material commonly used isn't heatproof like this, so it's important to know which ones aren't. Sometimes air fryers damage...
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"One slice of a whole grain bread, with no added sugar, per day is okay," say nutritionist Keri Glassman. Oprah Winfrey has made a bold statement:...
Read More »How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Here's the good part: Your body makes its own supply of collagen via fibroblasts2 (assuming the amino acid building blocks are present from your diet). Essentially, these cells take amino acids (the constituents of protein) that we ingest and then turns them into protein. The bad part is that this process slows over time. "Our bodies always balance collagen production and degradation," says board-certified dermatologist Gary Goldenberg, M.D., assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York about collagen decline. "When we are young, our bodies produce more collagen than we break down. That balance tips the wrong way with age since tissue regeneration decreases." Collagen production peaks in your 20s, but at some point in that precious decade, the decline begins. The exact point is different for everyone, but typically mid- to late 20s is a good bet. After that, your collagen declines at a steady rate of 1% per year3 , every year. For those who go through menopause, collagen takes another drop during that time: They experience a 30% drop in collagen4 during that time frame, and then that stabilizes to an about 2% decline every year thereafter. Collagen levels can also take a hit from natural lifestyle factors like UV exposure, stressors, and diet.
In fact, squash peel is completely edible. All of it. It's actually very nutritious too, with plenty of fibre and a rich source of vitamin A. Of...
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Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent,...
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The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...
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Depending upon the sturdiness of the glass dish, you can decide whether Glass Pyrex can be used in an air fryer. If the dish is oven-safe, made of...
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