Keto Means
Photo: Hebert Santos
Vegans avoid eating honey to take a stand against bee exploitation and farming practices that are thought to harm bee health.
If you'd like to follow the keto egg fast rules strictly, omit the spinach and heavy cream. Keep in mind, however, that heavy cream is very similar...
Read More »
For adults following the ketogenic diet, the most common complications include weight loss, constipation and increased levels of cholesterol and...
Read More »
How to Survive & Thrive On a Keto Diet Incorporate Electrolytes to Prevent or Mitigate Unpleasant Keto Side Effects. In ketosis, your kidneys...
Read More »
Cottage cheese follows the same rule as ricotta: Limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is...
Read More »Your question is a great reminder that color is not a reliable indicator of doneness in ground beef. A ground beef patty or meatloaf cooked to the required temperature of 160 F (71 C) is safe.
" What keeps the meat so pink after cooking? " Dear Anne and Sue, When I make meatballs, meatloaf, Salisbury steak etc what vegetable gives the meat a pink or undercooked appearance? Still have more questions? You'll find more answers in our archived monthly feature articles by the Inquisitive Cooks. (Meet the Inquisitive Cooks) Your question is a great reminder that color is not a reliable indicator of doneness in ground beef. A ground beef patty or meatloaf cooked to the required temperature of 160 F (71 C) is safe. Yet under certain conditions it may still be pink in color. You're right, this may be caused by the presence of other foods - particularly those containing nitrites. Nitrites may come from cured products such as bacon or ham, which are sometimes included in meatloaf recipes. And nitrates, one of the simplest forms of nitrogen, occur naturally in water and in vegetables such as carrots, celery, broccoli, cauliflower, cabbage, turnips, spinach and parsley. During cooking they convert to nitrites, which prevent beef from turning brown - even when it is fully cooked. There are other factors that may come into play as well. Small amounts of carbon monoxide can be emitted from inefficient burning of gas flames in gas grills or ovens. This too can combine with the myoglobin in meat, causing it to retain its pink color (though usually just on the surface) even when well cooked. Your dilemma may even rest with the meat itself. Its ultimate color may be affected by the type of beef, its pH and the part of the carcass it comes from. Despite variations in color, a thermometer reading of 160 F (71C) is your best assurance that the meat is sufficiently cooked.
Jesus is using a growing analogy to help us think about our faith and in particular, how we are living our faith and letting it show in our lives....
Read More »
As a guide, stop eating two to three hours before bed to avoid weight gain. Finishing meals earlier than this may help boost weight loss. Losing...
Read More »
Tomato juice is also very popular on trips, as it is very refreshing, sweet and fruity. “It's a drink that's 95% water, so it's very hydrating and...
Read More »
Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting...
Read More »