Why is it good to eat cottage cheese at night?

Cottage cheese contains tryptophan, an amino acid that is needed for the sleep inducing hormone, serotonin. Plus, this dairy option is rich in a slow-releasing protein, called casein, that wards off hunger, keeping you sound asleep all night long.

iowahealthieststate.com - 4 foods that support a good night's sleep - Iowa Healthiest State Initiative

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4 foods that support a good night's sleep

Food is a major contributor that can either support good sleep ... or disrupts our peaceful zzz’s that many of us don’t even think about. What you choose to eat for dinner, or that late night snack, can either help or halt the process of how you hit the hay.

Sweet Potatoes:

Sweet potatoes contain vitamin B6, which boosts melatonin, the hormone that is helpful in falling asleep. For quick cooking, just pop them in the microwave, then take note on how quickly you drift off once your head hits the pillow.

RECIPE: Mexican-Stuffed Sweet Potatoes

Cottage Cheese

Don’t count sheep, eat cottage cheese. Cottage cheese contains tryptophan, an amino acid that is needed for the sleep inducing hormone, serotonin. Plus, this dairy option is rich in a slow-releasing protein, called casein, that wards off hunger, keeping you sound asleep all night long.

Kiwi:

Cover up with your comforter after enjoying this sleep-inducing produce pick. Kiwifruits are rich in folate, which studies have shown that a deficiency in this nutrient may lead to insomnia. Sweet dreams are near after eating this naturally sweetened fruit.

RECIPE: Kiwifruit Salad with Maple-Lime Dressing

Almonds

Move over chips, there’s something else to crunch on before drifting off to dreamland. Almonds contain both calcium and magnesium, the perfect duo to calm the body and relax our muscles.

Foods that don't support good sleep include:

Sugary treats – Late night snacking on high-sugary foods lead to increased cortisol levels, or the stress hormone which is not conducive to good sleep. – Late night snacking on high-sugary foods lead to increased cortisol levels, or the stress hormone which is not conducive to good sleep. High-fat foods – These foods take longer to digest, so your body can’t enter relax mode until then. In addition, bloating and indigestion are often associated with these meals. – These foods take longer to digest, so your body can’t enter relax mode until then. In addition, bloating and indigestion are often associated with these meals. Alcohol – Alcohol causes dehydration, which can lead to muscle cramping in the middle of night. Extra liquid can also lead to a midnight bathroom break. Now that you know a few foods that help support shut eye, it’s time to take ownership of your sleep. Eat right, and don’t let the bed bugs bite!

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Does cottage cheese boost metabolism?

Research suggests that people who eat protein-rich bedtime snacks like cottage cheese enjoy better muscle quality and higher metabolism. The high protein content in cottage cheese comes mostly from casein, which — because it's slowly absorbed — can build muscle just as well as whey protein.

webmd.com - Cottage Cheese: Are There Health Benefits? - WebMD

Rich, full of texture, and packed with protein, cottage cheese makes for a wonderful snack. Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but rather, sold and served fresh. It's also low in calories when compared with other cheeses. Cottage cheese has a long history as a power food. While various forms likely existed thousands of years ago, the product as we know it today first became popular during World War I, when the U.S. Department of Agriculture promoted it as a top option for consuming protein. The USDA’s goal was to save as much of the meat supply as possible for soldiers stationed abroad. After the war, cottage cheese remained popular as a diet food. It's popularity peaked during the 1970s. While cottage cheese has lost ground to yogurt, it remains a great alternative for diet-conscious dairy lovers.

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